@painacademy: There are four ways to improve your squat and each one helps you meet your body where it is today 1 Manage the load If your full body weight feels like too much reduce the resistance so you can build confidence and control 2 Adjust the range of motion Start with the range that feels safe and progress over time until you no longer need any support 3 Play with duration Increase reps or hold positions longer or scale back to avoid overtraining and allow for consistent progress 4 Use variation Try bilateral squats to train both legs together or single leg squats to focus on each side individually These four principles apply to any movement not just squats They are the foundation of my corrective exercise approach to help you move better and feel better every day Want to try it out First week is free Link in bio #squatprogression #movementquality #correctiveexercise #mobilitycoach #bodyawareness

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Friday 01 August 2025 22:25:28 GMT