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Enes Yilmazer
Enes Yilmazer
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Feeding your family something that's healthy, quick AND affordable doesn't have to be impossible! Budget-Friendly Stir Fry Ingredients: 🫑 Bell Pepper - $0.73 (any color works!) 🥦 Broccoli - $1.24 (packed with vitamins C and K) 🥕 Carrots - $1.59 (great source of beta-carotene) 🍄 Mushrooms - $2.99 (adds plant-based protein) 🥒 Zucchini - $0.43 (low-calorie and nutrient-dense) 🧄 Ginger - $0.20 (anti-inflammatory properties) 🧅 Red Onion - $0.86 (rich in antioxidants) 🍜 Noodles - $2.69 (chowmein, rice or ramen work too!) Homemade Peanut Sauce Recipe: 🥜 2 tbsp peanut butter (healthy fats and protein) 🍶 1 tbsp soy sauce (can substitute with tamari for gluten-free option) 🧄 2 garlic cloves (immune-boosting) 🧄 1 tsp ginger (digestive aid) 🍋 Juice of 1 lime (vitamin C boost) 🌶️ Sambal to taste (metabolism booster) 💧 Water to adjust consistency Easy Stir Fry Cooking Instructions: - Slice all veggies thinly for quick cooking - Blend all sauce ingredients, adding salt or lime juice to taste - Start with onions and carrots in hot pan - Add mushrooms and broccoli after 2 minutes - Add bell pepper next - Finally add zucchini - Toss in cooked noodles and season - Plate and drizzle with peanut sauce Customize Your Family Stir Fry: With plenty of room in the budget, feel free to add your favorite protein like chicken, tofu, or a fried egg for a complete meal! This versatile stir fry recipe is perfect for busy weeknights when you want something nutritious without breaking the bank. #HealthyStirFryRecipe #20MinuteMeals #BudgetFriendlyDinner #Under20Dollars #HealthyFamilyMeals #QuickWeekdayDinner #VeggieStirFry #AffordableMeals #EasyFamilyRecipes
Feeding your family something that's healthy, quick AND affordable doesn't have to be impossible! Budget-Friendly Stir Fry Ingredients: 🫑 Bell Pepper - $0.73 (any color works!) 🥦 Broccoli - $1.24 (packed with vitamins C and K) 🥕 Carrots - $1.59 (great source of beta-carotene) 🍄 Mushrooms - $2.99 (adds plant-based protein) 🥒 Zucchini - $0.43 (low-calorie and nutrient-dense) 🧄 Ginger - $0.20 (anti-inflammatory properties) 🧅 Red Onion - $0.86 (rich in antioxidants) 🍜 Noodles - $2.69 (chowmein, rice or ramen work too!) Homemade Peanut Sauce Recipe: 🥜 2 tbsp peanut butter (healthy fats and protein) 🍶 1 tbsp soy sauce (can substitute with tamari for gluten-free option) 🧄 2 garlic cloves (immune-boosting) 🧄 1 tsp ginger (digestive aid) 🍋 Juice of 1 lime (vitamin C boost) 🌶️ Sambal to taste (metabolism booster) 💧 Water to adjust consistency Easy Stir Fry Cooking Instructions: - Slice all veggies thinly for quick cooking - Blend all sauce ingredients, adding salt or lime juice to taste - Start with onions and carrots in hot pan - Add mushrooms and broccoli after 2 minutes - Add bell pepper next - Finally add zucchini - Toss in cooked noodles and season - Plate and drizzle with peanut sauce Customize Your Family Stir Fry: With plenty of room in the budget, feel free to add your favorite protein like chicken, tofu, or a fried egg for a complete meal! This versatile stir fry recipe is perfect for busy weeknights when you want something nutritious without breaking the bank. #HealthyStirFryRecipe #20MinuteMeals #BudgetFriendlyDinner #Under20Dollars #HealthyFamilyMeals #QuickWeekdayDinner #VeggieStirFry #AffordableMeals #EasyFamilyRecipes

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