@lanamfit: Is this the best feeling as a gym girl? #hyperextensions #gymgirl #fyp #glutes

LANA 🎧🌟🎀👟
LANA 🎧🌟🎀👟
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Region: CA
Saturday 02 August 2025 01:00:43 GMT
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hollylovegreen
˚⊱❀⊰˚ :
how does it not hurt y’all’s lower back?
2025-08-04 22:08:34
4440
themommyghostface
buffbunnii :
Phewww when I finally learned how to properly do these… best thing ever.
2025-08-12 19:04:57
6650
jollojollo13
Jollo :
Im too short can never get the range 🥺
2025-08-11 01:31:40
849
la_mary373
la_mary :
Your joking right 🤣🤣
2025-08-17 00:37:33
481
oh_that_amandaaa
oh_that_amandaaa :
For the short girlies this form won’t work I’ve tried keeping my back straight and feet forward and HUGE difference
2025-08-19 17:12:05
747
sooprecious
soprecious :
i cant curve my back like that, it’s so hard 😭
2026-04-24 19:45:57
32
blanxa69
blanxa69 :
OMGG your form looks so good. For me some days I’m doing it right and some others I can’t focus 😭
2025-08-11 22:13:40
511
_..m0nica.._
_..m0nica.._ :
Ok so hunch your back! Got it! Everyone I see doing these, keeps their back straight
2025-08-15 04:37:37
226
kkmnxgabyee
gabye :
i’m short for this that’s why i can’t do them 🥲
2025-08-12 20:23:22
121
vajkimberly
kimberly :
i always feel it in my calves 😭😭😭
2025-08-14 23:27:15
58
holon.ic
Holonic :
Hold the plates away to target ur glutes
2025-08-12 17:09:42
45
mags02099
Mags🖤 :
I think I just don’t know how to hunch my back???🤣
2025-10-01 14:56:03
12
nxc4.d
Lucky :
I cant curve my back
2025-09-14 16:53:01
40
ciarajenelle_
Cici ☁️🤍✨ :
I love these. But my problem is that I chugged pre before starting and that position makes me want to throw up
2025-08-18 19:11:13
39
michellllleee__
🤍 :
me finally with RLDS 😂😭
2025-08-12 15:49:24
20
lydiia.83
Lyd :
I always feel it in my hamstrings so i stopped doing them
2025-08-12 13:40:12
18
bbkmay
May ✞ :
I’m still learning and my back hurts so bad 😭😭
2025-09-13 13:57:45
8
stevie.marie4
StevieBeevie :
I need to record myself and watch it back bc I feel like I’m rounding my back and doing it right, but then my back still hurts so bad
2025-08-12 21:43:06
41
cereal0247
hey guy :
i still feel like i’m doing it wrong
2025-08-20 18:03:47
5
strawbbyjac
strawbby :
How it hurts my quads
2025-08-12 00:40:16
40
eatingmean
Samm :
I’m liking the hugging the plate as this normally restricts the range of motion for me as the weight hits the bottom 💪
2025-08-02 07:38:22
10
travels1223
travels1223 :
Please teach us how
2025-08-02 01:24:45
24
sofia.moriee
sofia.moriee :
My calves feels like its getting pull apart
2025-08-18 09:02:25
12
zoeii23
zoeii23 :
I keep trying and failing 😭
2025-08-16 23:42:51
5
user245618038
user245618038 :
this form is perfect omg
2025-08-11 19:56:05
14
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