@abbottfitnessofficial: 💪🏼 Day of Eating Breakdown! 🥗🍴 
Ever wonder what a balanced day of eating looks like and what nutrients you’re getting? Let’s take a look at this lady’s meals for the day and break down the macros and micronutrients she’s fueling her body with. From protein-packed choices to fiber-rich foods, she’s got all the essentials covered! 🥑🍓 🔑 Key Nutrients: * Protein: Building muscle and supporting recovery * Healthy Fats: Boosting brain function and hormone balance * Fiber: For digestive health and satiety * Vitamins & Minerals: Supporting immunity, energy, and overall well-being Want to know how many calories you should be eating to achieve your goals? Drop “TDEE” in the comments or DM me and I’ll send you my FREE calorie calculator! 📲 #nutrition #fitnesstips #dayofeating