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@hlinh_bun:

Bún bò Huế 🍲
Bún bò Huế 🍲
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Region: VN
Saturday 02 August 2025 07:58:39 GMT
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Comments

txd1804
XD :
Khách gọi nãy giờ còn đứng đây
2025-08-04 00:09:23
539
hoailinh_206
Linh thỏ ♡ ̊ ✧ :
Đó biết chữ gì đằng sau
2025-08-02 08:04:47
591
knday0906
knday0906 :
thíttttt
2025-08-02 10:04:15
5
.cogangthoii
Thèng nhà quê :
ai dam ib 🌚
2025-08-02 10:33:40
10
danhhhhhh1
danh :
Chịu 2 bà luôn -_-
2025-08-02 08:01:42
21
rahxho_09
奶芙 :
老婆终于穿紧身衣跳舞了，头发漂亮
2025-08-02 08:27:51
2
_mr_errol_
༺Leͥgeͣnͫd༻God :
Mỗi người một vẻ 10 thân vẹn 10
2025-08-02 15:39:40
5
huy.nat02
thợ săn phú bà😋 :
thằng nào cân 2 được thì t nể luôn :)
2025-08-02 09:31:03
6
p29535
Dẹp :
（ ͜•人 ͜•) 2 nàng đẹp quá
2025-08-02 14:29:42
15
pencilgon.14
TT♠️ :
Chịu Đạt
2025-08-02 13:13:19
3
pht.moi4
Phát moi :
lại phải làm r
2025-08-11 11:17:06
3
gc.tm.s95
Góc Tâm Sự trả góp tâm tư :
Gấp đôi cỡ này 😌
2025-08-23 03:22:47
3
bngantinh
Hạ Vũ - 贺 武 :
ây da ây da, tâm phải tịnh
2025-09-02 08:31:36
1
binhan89981
binhan89981 :
tui cân 2 chị này được hêh
2025-09-12 07:46:52
1
rahxho_09
奶芙 :
可爱
2025-08-02 08:27:00
2
rtnbn12
Bnt69 :
Xinhh quớ
2025-08-02 14:14:10
6
hoanghai_28032012
h :
mê nhất Bún Bò Huế với Linh Thỏ 🥰
2025-08-02 08:03:23
41
khanhhh365
user68248785950 :
2 mĩ nhân này nhảy mê
2025-08-19 09:54:29
1
kieulinh28270
Klinh :
chanh siêu chua
2025-08-07 16:14:06
3
chu.bc.h18
U&T :
Toà k chơi sao toà hiểu được
2025-08-14 19:07:02
2
To see more videos from user @hlinh_bun, please go to the Tikwm homepage.

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Your BMI can't tell where you carry fat — and after menopause, that's the part that matters. 📏 Body Roundness Index (BRI) uses just your waist + height to estimate the visceral fat around your organs. In a 2026 study of peri- and postmenopausal women, BRI was the strongest predictor of metabolic syndrome of every marker tested. Measure it at home:  1️⃣ Tape around your waist at belly-button level  2️⃣ Measure right after you exhale — no sucking in  3️⃣ Keep it snug and level  4️⃣ Plug waist + height into a free BRI calculator → https://webfce.com/bri-calculator/ The actual formula (you'll never do this by hand — let a calculator): BRI = 364.2 − 365.5 × √(1 − ((waist ÷ 2π)² ÷ (½ height)²)) — waist & height in the same units (meters). Quick shortcut that flags almost the same thing: your waist should be less than half your height. How to read your number (population risk bands, not a diagnosis — they shift with age & ethnicity):  🟡 Under ~3.4 → low, but watch it (very low often means illness/frailty)  🟢 ~3.5–5.5 → lowest-risk middle zone  🟠 ~5.5–6.9 → elevated central fat  🔴 Over ~6.9 → highest-risk band In the menopause study, the metabolic-syndrome group averaged ~7.4 vs ~4.9 without it. Notice the shape: it's a U — very low BRI isn't
Your BMI can't tell where you carry fat — and after menopause, that's the part that matters. 📏 Body Roundness Index (BRI) uses just your waist + height to estimate the visceral fat around your organs. In a 2026 study of peri- and postmenopausal women, BRI was the strongest predictor of metabolic syndrome of every marker tested. Measure it at home:  1️⃣ Tape around your waist at belly-button level  2️⃣ Measure right after you exhale — no sucking in  3️⃣ Keep it snug and level  4️⃣ Plug waist + height into a free BRI calculator → https://webfce.com/bri-calculator/ The actual formula (you'll never do this by hand — let a calculator): BRI = 364.2 − 365.5 × √(1 − ((waist ÷ 2π)² ÷ (½ height)²)) — waist & height in the same units (meters). Quick shortcut that flags almost the same thing: your waist should be less than half your height. How to read your number (population risk bands, not a diagnosis — they shift with age & ethnicity):  🟡 Under ~3.4 → low, but watch it (very low often means illness/frailty)  🟢 ~3.5–5.5 → lowest-risk middle zone  🟠 ~5.5–6.9 → elevated central fat  🔴 Over ~6.9 → highest-risk band In the menopause study, the metabolic-syndrome group averaged ~7.4 vs ~4.9 without it. Notice the shape: it's a U — very low BRI isn't "better," so the goal is a healthy middle, not the lowest possible number. BRI is a screening signal, not a diagnosis. Bring your numbers to your clinician. Save this & check yours today. 👇 🔗 LINKS (reminder: links aren't clickable in captions — drop these in your bio / Linktree for one-tap access): • Free BRI calculator → https://webfce.com/bri-calculator/ • The 2026 menopause study (Xi et al., Annals of Medicine) → https://doi.org/10.1080/07853890.2026.2682583 • The U-shaped mortality data (Zhang et al., JAMA Network Open 2024) → https://doi.org/10.1001/jamanetworkopen.2024.15051 • Where the BRI formula comes from (Thomas et al., Obesity 2013) → https://doi.org/10.1002/oby.20408 #menopause #perimenopause #postmenopause #metabolichealth #bodyroundnessindex

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