@menshealthuk: He was the Fittest Man on Earth. Now? He’s training for life. In our latest podcast episode, CrossFit Games champion @richfroning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. Head to Men's Health UK YouTube to watch in full, or listen wherever you get your podcasts. #crossfit #richfroning #crossfitgames