@naturefit_cole: The resistance on this machine is no joke! Great for all fitness levels as you can easily adjust the intensity. Level 15 will humble you lol. Super heavy. Train your chest, arms, and even core with the wheels doing ab rollouts. It’s a fun and inexpensive training device that will most definitely help you build muscle if you stay consistent. Train anywhere! Watching tv, at a friends house, or even bring it to the gym and make other people jealous. Go check the link in the bottom left corner of the video. #chestworkout #abs #core #bicepworkout #armday #homeworkout #homegym