@rama.mimi86:

Rama Mimi
Rama Mimi
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Saturday 02 August 2025 22:42:33 GMT
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puterireogputerireog
Ⓟ𝓾t𝓔Ř𝕚_𝓡𝐄Ⓨ𝐎𝑔 :
Amiin ya Allah 🤲🤲
2025-08-03 02:38:56
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titaniaaurelia61
Ayah RisQy :
Bismillahirrahmanirrahim ya Allah mudah kan,jgn engkau persulit segala urusan ku. Aamiin ya rabbal'allamin 🤲🤲🤲
2025-08-03 01:03:40
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Fibre’s useless.” Cool, mate. While you’re out here treating your gut like an optional extra, the rest of us are trying to function past 11am without needing a nap and a defibrillator. You know what’s actually useless? That beige lunch you post every day like it’s a flex. Chicken, rice, zero colour, zero crunch and somehow your entire digestive system’s on strike wondering what it did to deserve this betrayal. Let’s talk real. Fibre is non-negotiable. It’s not a wellness “bonus” or a side quest. It’s the engineer of your gut, the co-pilot of your immune system, and your actual MVP when it comes to mood, metabolism and not pooping like a retired sloth. You want better energy? Clearer skin? Actual satiety so you’re not raiding the fridge like a raccoon at 9pm? Eat more fkn plants. The science isn’t “emerging” it’s screaming in 4K Ultra HD: 💥 People who eat more fibre live longer. 💥 Less chronic disease. 💥 Less inflammation. 💥 Better blood sugar control. 💥 Lower cancer risk. 💥 Better mood and better… movements, if you know what I mean. And for the carnivore lads crying about “ancestral” diets while sweating through their 6th steak of the day I’ve seen more diversity in a toddler’s lunchbox. Your gut bacteria are literally filing HR complaints. Now, plant-based fam you’ve got the keys. The question is: are you actually driving the car? Living off oat milk, toast and trauma doesn’t count as a high-fibre diet. That’s just a beige coping mechanism. You’ve got lentils. You’ve got beans. You’ve got veg. You’ve got 40,000 edible plants on this planet and you’re eating the same 5 on rotation like it’s a prison menu. Fibre isn’t sexy. But you know what is? Not being inflamed, constipated and convinced your anxiety is from the moon phase instead of your fibre-deficient diet. Your gut is your second brain. Feed it like one. Not like it’s your second cousin who only gets fed at Christmas  #plantbased #vegan #plantbasednutrition #vegannutrition #evidencebasednutrition #plantbaseddiet #vegannutritionist #highperformancenutrition
Fibre’s useless.” Cool, mate. While you’re out here treating your gut like an optional extra, the rest of us are trying to function past 11am without needing a nap and a defibrillator. You know what’s actually useless? That beige lunch you post every day like it’s a flex. Chicken, rice, zero colour, zero crunch and somehow your entire digestive system’s on strike wondering what it did to deserve this betrayal. Let’s talk real. Fibre is non-negotiable. It’s not a wellness “bonus” or a side quest. It’s the engineer of your gut, the co-pilot of your immune system, and your actual MVP when it comes to mood, metabolism and not pooping like a retired sloth. You want better energy? Clearer skin? Actual satiety so you’re not raiding the fridge like a raccoon at 9pm? Eat more fkn plants. The science isn’t “emerging” it’s screaming in 4K Ultra HD: 💥 People who eat more fibre live longer. 💥 Less chronic disease. 💥 Less inflammation. 💥 Better blood sugar control. 💥 Lower cancer risk. 💥 Better mood and better… movements, if you know what I mean. And for the carnivore lads crying about “ancestral” diets while sweating through their 6th steak of the day I’ve seen more diversity in a toddler’s lunchbox. Your gut bacteria are literally filing HR complaints. Now, plant-based fam you’ve got the keys. The question is: are you actually driving the car? Living off oat milk, toast and trauma doesn’t count as a high-fibre diet. That’s just a beige coping mechanism. You’ve got lentils. You’ve got beans. You’ve got veg. You’ve got 40,000 edible plants on this planet and you’re eating the same 5 on rotation like it’s a prison menu. Fibre isn’t sexy. But you know what is? Not being inflamed, constipated and convinced your anxiety is from the moon phase instead of your fibre-deficient diet. Your gut is your second brain. Feed it like one. Not like it’s your second cousin who only gets fed at Christmas #plantbased #vegan #plantbasednutrition #vegannutrition #evidencebasednutrition #plantbaseddiet #vegannutritionist #highperformancenutrition

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