@ms_asianeyes: Day 19| 30-day squat challenge Elevated sumo squat using a 30 lbs weight. Don’t be afraid to switch it up. But by all means do what you like. What day are you on? Challenge is 4 squats, 20 pulse squats, 8 squats to the beat. 3 sets (however you want to do them, you can do them all at once or different times of the day) for 30 days total. Don’t forget to add rest days and stretching. Most importantly have fun 🤩

Dominique-uh wit an A

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Saturday 02 August 2025 22:52:38 GMT