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@noviii18: #curug #curugbogor

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Sunday 03 August 2025 10:20:23 GMT
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How big is your lump? When it comes to weight loss, portion size is everything! Check out this post to learn how much to you should be eating 👇🏽👇🏽👇🏽 🌍Most African countries main form of starch is in the form of some kind of “swallow” as it is termed. These a typically bounded starchy vegetables or grains that are made into a smooth ball that resembles some kind of “dough” (they really need an emoji for this). In Southern Africa maize meal is the most commonly consumed starched and is known by different names: Pap- South Africa 🇿🇦 & Botswana 🇧🇼 Nshima- Zambia 🇿🇲 Sadza- Zimbabwe 🇿🇼 In true diet history fashion, these carbs are demonised when it comes to weight loss and many of the population believe that these swallows need to be eliminated in order to lose weight ❌WRONG❌ What needs to happen for weight loss is PORTION CONTROL. 1️⃣ A single “serving” of maize meal is 1/4 cup (once cooked) We typically recommend 2-4 servings of carbohydrates per meal 👍 Therefore this image represents what your lump size could look like, depending on how many servings you need 😉 The number of servings varies from person to person (depending on age, activity levels & other factors)😁 When it comes to weight loss, aim to reduce you portions by 1 serving to achieve a calorie deficit 👏 SIDE NOTE: I remember taking these photos with Mike my house worker in Zambia, I learnt so much about Zambian foods from him and was constantly asking him questions. I always have to credit that he make it possible for me to create these photographs that are educating my audience now. Thank you Mike :) 🤳Share this post with someone who you know will benefit and comment below how many servings you do! . . . #africannutrition #africandietitian #nshima #pap #weightlossdietitian
How big is your lump? When it comes to weight loss, portion size is everything! Check out this post to learn how much to you should be eating 👇🏽👇🏽👇🏽 🌍Most African countries main form of starch is in the form of some kind of “swallow” as it is termed. These a typically bounded starchy vegetables or grains that are made into a smooth ball that resembles some kind of “dough” (they really need an emoji for this). In Southern Africa maize meal is the most commonly consumed starched and is known by different names: Pap- South Africa 🇿🇦 & Botswana 🇧🇼 Nshima- Zambia 🇿🇲 Sadza- Zimbabwe 🇿🇼 In true diet history fashion, these carbs are demonised when it comes to weight loss and many of the population believe that these swallows need to be eliminated in order to lose weight ❌WRONG❌ What needs to happen for weight loss is PORTION CONTROL. 1️⃣ A single “serving” of maize meal is 1/4 cup (once cooked) We typically recommend 2-4 servings of carbohydrates per meal 👍 Therefore this image represents what your lump size could look like, depending on how many servings you need 😉 The number of servings varies from person to person (depending on age, activity levels & other factors)😁 When it comes to weight loss, aim to reduce you portions by 1 serving to achieve a calorie deficit 👏 SIDE NOTE: I remember taking these photos with Mike my house worker in Zambia, I learnt so much about Zambian foods from him and was constantly asking him questions. I always have to credit that he make it possible for me to create these photographs that are educating my audience now. Thank you Mike :) 🤳Share this post with someone who you know will benefit and comment below how many servings you do! . . . #africannutrition #africandietitian #nshima #pap #weightlossdietitian
que estaba asiendo ratitas 💜🐁 #🇵🇪 #girls
que estaba asiendo ratitas 💜🐁 #🇵🇪 #girls
printilan lucu ❤️‍🔥#hiasankelas #hiasankelaskreatif #dekorasiruangkelas #serunyabelajar #serunyabelajarbareng #sekolah #guru #fypage
printilan lucu ❤️‍🔥#hiasankelas #hiasankelaskreatif #dekorasiruangkelas #serunyabelajar #serunyabelajarbareng #sekolah #guru #fypage
Kaya and Yildiz💕😊 #bariskiliç #bariskilic #edaece #kayaekinci #yildizargun #yasakelma #yasakelmadizi #fyp #foryou #viral #viralvideo
Kaya and Yildiz💕😊 #bariskiliç #bariskilic #edaece #kayaekinci #yildizargun #yasakelma #yasakelmadizi #fyp #foryou #viral #viralvideo
Manfaat jogging buat tubuh kamu. follow @dokterfakta.id untuk info lain seputar tubuh kamu. #jogging
Manfaat jogging buat tubuh kamu. follow @dokterfakta.id untuk info lain seputar tubuh kamu. #jogging

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