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iamantosweet
iamantosweet
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Region: CO
Sunday 03 August 2025 13:15:11 GMT
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israel.nuez297
Israel Nuñez :
lindo día 😘😘 hermosa 😍😍😘😍😘
2025-08-03 13:38:08
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diegoraius
yosoy Firmin :
😍😍😍
2025-08-08 15:10:55
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isralan7
arsalan utwall :
💕💕💕
2025-08-03 17:35:47
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isralan7
arsalan utwall :
🇵🇰🇵🇰🇵🇰🇵🇰❣️❣️❣️❣️❣️❣️❣️💘💘💘💘💕🌹🌹🌹🌺🌺🌺🌹🌹💕💕💕👩‍❤️‍👨👩‍❤️‍👨👩‍❤️‍👨👩‍❤️‍👨
2025-08-03 17:36:04
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Uma jovem morreu após um salto de ponte durante a prática de um esporte radical em Limeira, no interior de São Paulo. A atividade consiste em saltar preso a um sistema de cordas sem elástico, utilizado para garantir a segurança do praticante. Testemunhas ouvidas pelo #DomingoEspetacular afirmam que os instrutores teriam esquecido de colocar o equipamento de segurança antes do salto. A suspeita de falha operacional passou a ser um dos principais pontos analisados pelas autoridades responsáveis pela investigação. ➡️ A reportagem completa você encontra em: R7.com/canaldomingoespetacular #ReportagensDE
Uma jovem morreu após um salto de ponte durante a prática de um esporte radical em Limeira, no interior de São Paulo. A atividade consiste em saltar preso a um sistema de cordas sem elástico, utilizado para garantir a segurança do praticante. Testemunhas ouvidas pelo #DomingoEspetacular afirmam que os instrutores teriam esquecido de colocar o equipamento de segurança antes do salto. A suspeita de falha operacional passou a ser um dos principais pontos analisados pelas autoridades responsáveis pela investigação. ➡️ A reportagem completa você encontra em: R7.com/canaldomingoespetacular #ReportagensDE

"À ce stade c'est plus une collection, c'est un cri d'alarme" 😂🔥 📚 Série : DanDaDan 📦 Tomes possédés : 17/22 ✍️ Auteur : Yukinobu Tatsu 🏢 Éditeur : Crunchyroll 📖 Résumé Momo croit aux fantômes. Okarun croit aux extraterrestres. Ils se moquent l'un de l'autre… jusqu'à ce qu'ils tombent sur les deux en même temps. Entre exorcismes, enlèvements aliens et secrets de famille, leur quotidien devient totalement incontrôlable. 🎭 Genre : Action • Comédie • Horreur 🔥 Spécial : Plus on avance, moins on comprend... et plus on adore ⭐ Note : ⭐⭐⭐⭐ Un dernier et j'arrête 🤥 #mangarecommendation #mangacolection #manga #pourtoii #collection
a fail but i came💔😭#funny #relatable #carribeantiktok🇺🇸🇹🇹🇸🇷🇰🇳🇱🇨🇻🇨🇯🇲🇬🇾🇨🇦🇦🇬 #fyp #guyana🇬🇾
a fail but i came💔😭#funny #relatable #carribeantiktok🇺🇸🇹🇹🇸🇷🇰🇳🇱🇨🇻🇨🇯🇲🇬🇾🇨🇦🇦🇬 #fyp #guyana🇬🇾
Homemade high-protein trail mix is one of the easiest ways to control ingredients, boost nutrition, and avoid excess sugar. The key is combining protein-rich nuts/seeds + a little sweetness + optional extras for flavor and texture. Here are some of the best combinations, depending on your taste and goals: ⸻ 🥜 1. Classic High-Protein Power Mix Balanced + simple • Almonds • Peanuts • Pumpkin seeds (pepitas) • Sunflower seeds • Dark chocolate chips (70%+) • Unsweetened dried cranberries Why it works: Nuts + seeds give you protein and healthy fats, while a small amount of chocolate and fruit keeps it satisfying. ⸻ 💪 2. Muscle-Building Trail Mix Max protein focus • Dry roasted edamame • Peanuts or almonds • Protein granola or protein cereal • Peanut butter chips (optional) • Coconut flakes (unsweetened) Protein boost tip: Add a scoop of protein powder lightly dusted over the mix (shake in a container). ⸻ 🍫 3. Chocolate Peanut Butter Mix Tastes like dessert but still nutritious • Peanuts • Almonds • Dark chocolate chunks • Peanut butter chips • Pretzel pieces (for crunch) Optional: Add cacao nibs for extra antioxidants. ⸻ 🌿 4. Clean & Low-Sugar Trail Mix Great for weight loss / low-carb • Walnuts • Pecans • Almonds • Chia seeds • Pumpkin seeds • Unsweetened coconut chips Why it works: Very low sugar, high satiety, and packed with omega-3s. ⸻ 🏃 5. Energy Boost Mix (for hiking or long days) Quick + sustained energy • Cashews • Almonds • Pistachios • Raisins or dates (chopped) • Dark chocolate • Granola clusters Tip: Great before or during workouts. ⸻ 🔥 6. Spicy Savory Protein Mix No sugar, bold flavor • Roasted chickpeas • Peanuts • Almonds • Pumpkin seeds • Spices: chili powder, smoked paprika, garlic powder, salt How to: Toss warm roasted ingredients with spices + a tiny bit of olive oil. ⸻ ⚖️ How to Build Your Own (Perfect Ratio) Use this simple formula: • 50% nuts/seeds (main protein source) • 20% high-protein add-ins (edamame, chickpeas, protein cereal) • 20% carbs/sweet (dried fruit, chocolate) • 10% extras (coconut, spices, pretzels) ⸻ 💡 Pro Tips • Aim for 20–30g protein per 1 cup mix • Watch portions—trail mix is calorie-dense • Store in airtight containers for up to 2–3 weeks • Roast your own nuts for better flavor (350°F / ~175°C for 10 min) ⸻ If you want, tell me your goal (weight loss, bulking, keto, etc.), and I’ll customize a trail mix with exact macros for you. #asmr #food #satisfying
Homemade high-protein trail mix is one of the easiest ways to control ingredients, boost nutrition, and avoid excess sugar. The key is combining protein-rich nuts/seeds + a little sweetness + optional extras for flavor and texture. Here are some of the best combinations, depending on your taste and goals: ⸻ 🥜 1. Classic High-Protein Power Mix Balanced + simple • Almonds • Peanuts • Pumpkin seeds (pepitas) • Sunflower seeds • Dark chocolate chips (70%+) • Unsweetened dried cranberries Why it works: Nuts + seeds give you protein and healthy fats, while a small amount of chocolate and fruit keeps it satisfying. ⸻ 💪 2. Muscle-Building Trail Mix Max protein focus • Dry roasted edamame • Peanuts or almonds • Protein granola or protein cereal • Peanut butter chips (optional) • Coconut flakes (unsweetened) Protein boost tip: Add a scoop of protein powder lightly dusted over the mix (shake in a container). ⸻ 🍫 3. Chocolate Peanut Butter Mix Tastes like dessert but still nutritious • Peanuts • Almonds • Dark chocolate chunks • Peanut butter chips • Pretzel pieces (for crunch) Optional: Add cacao nibs for extra antioxidants. ⸻ 🌿 4. Clean & Low-Sugar Trail Mix Great for weight loss / low-carb • Walnuts • Pecans • Almonds • Chia seeds • Pumpkin seeds • Unsweetened coconut chips Why it works: Very low sugar, high satiety, and packed with omega-3s. ⸻ 🏃 5. Energy Boost Mix (for hiking or long days) Quick + sustained energy • Cashews • Almonds • Pistachios • Raisins or dates (chopped) • Dark chocolate • Granola clusters Tip: Great before or during workouts. ⸻ 🔥 6. Spicy Savory Protein Mix No sugar, bold flavor • Roasted chickpeas • Peanuts • Almonds • Pumpkin seeds • Spices: chili powder, smoked paprika, garlic powder, salt How to: Toss warm roasted ingredients with spices + a tiny bit of olive oil. ⸻ ⚖️ How to Build Your Own (Perfect Ratio) Use this simple formula: • 50% nuts/seeds (main protein source) • 20% high-protein add-ins (edamame, chickpeas, protein cereal) • 20% carbs/sweet (dried fruit, chocolate) • 10% extras (coconut, spices, pretzels) ⸻ 💡 Pro Tips • Aim for 20–30g protein per 1 cup mix • Watch portions—trail mix is calorie-dense • Store in airtight containers for up to 2–3 weeks • Roast your own nuts for better flavor (350°F / ~175°C for 10 min) ⸻ If you want, tell me your goal (weight loss, bulking, keto, etc.), and I’ll customize a trail mix with exact macros for you. #asmr #food #satisfying
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#العلم #fyp #foryou #foryoupage

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