Maggie - Petite Dietitian
Region: US
Sunday 03 August 2025 13:19:06 GMT
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Jasmine🩷 :
1. protein 2. caffeine 3. drink cold water 4. spicy food 5.walking /strength training
2025-08-06 05:38:07
2597
🤍 :
strength training made me crazy hungry lol, walking is definitely better for me
2025-08-03 22:08:55
1284
Rat ・Friend :
actually cold water slows down your metabolism
2025-08-05 20:15:05
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Alya :
These are all great tips! But please drink hot teas instead of cold water. It helps your metabolism and is better for your gut than cold water.
2025-08-05 23:56:09
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snoopmiffy :
I just eat a lot of protein and fiber at breakfast, I eat my fave treats in moderation and then walk ALOT and lift weights and do steep hiking that’s what helped me
2025-08-04 01:12:24
178
Ines Angelova |Actress & Model :
Finally someone who explains correctly and shares accurate information ❤️
2025-08-03 18:24:40
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⭐️.lansynn.4.life.⭐️ :
hey so my metabolism has slowed down by a lottt because i used to eat 800-900 daily for 2 months, and im trying to increase my metabolism, but still loose weight since im not at my goal yet! im not sure how to achieve this, so any tips would be appreciated!
2026-04-23 00:25:40
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beans :
As someone who is short and loves Diet Coke this was music to my ears 😌
2025-08-03 19:36:17
621
Aces_Of_Aros :
Hold on, I was told warm water helps lose weight and now I’m hearing it’s cold. So which is it 😭
2025-08-29 18:51:26
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huhbcguyfc :
How about running instead of walking?
2025-08-04 19:01:04
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u.luvzz :
I ate 1000 calories for almost 3 months and havnt had my period since April so I upped it now I eat around 1300-1400 but still havnt got it and I just jumped will I gain weight and still lose weight and how do I get my period back without gaining weight and fat?
2025-08-04 17:41:51
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jocelynnis24 :
I’m 53 and 185 pounds. Please help me.
2025-08-19 20:05:54
5
Dcole22 :
I did strength training 3 days a week for a year and was better with my diet and only lost 5 lbs 😫 I then stopped working out and ate relatively the same but didn’t gain weight back….how?? help??
2025-08-03 22:43:47
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ShayRayyy :
Finally finding someone my height 😍
2025-08-04 13:46:43
7
714.st2k :
Since I eat high protein meals I only eat like one meal or two meals a day and at the end of the day it’s like 1000 calories
2025-08-08 17:13:35
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aicu :
Ur eyes are so pretty
2025-08-04 15:16:48
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Daria Blaine :
As someone who is 5’9 that is soooo impressive you did that at 4’10 literally insane
2025-08-04 13:48:09
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Meera2433 :
what if I can't get my steps. can I just use a stationary bicycle?
2025-08-03 15:58:38
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SamP1627 :
Do you use the caffeine or caffeine-free supplement?
2025-08-03 16:04:30
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Gizzzyyyy💕 :
But shorter ppl have smaller stomachs and eat lesser so… is that metabolism thing even a thing🤔😑
2025-08-08 21:34:57
1
bitch_peas :
What do you think about skipping a meal? I have coffee with beefier and collagen in the morning then have my first meal about noon. Walk the dog for an hour after lunch.
2025-09-05 04:24:21
4
jey.beaux :
I won’t do cold water bc it is terrible for my digestion. I feel like it makes everything stop.
2025-08-17 13:58:42
4
bianca 🌺 :
I’m the opposite 💀 I’m 5’2 and I struggle to gain weight and I loose it so fast when I gain some
2025-08-10 15:24:52
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velloria2 :
Who does ur hair? The colour is so pretty
2025-08-04 17:58:27
1
Sarah Bellum 💿 :
As a 4’9’’ woman, thank u 🫶🏻
2025-08-04 21:32:06
4
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