@maceodyssey: Just a reminder that if you over isolate you can become structurally weak and incapable of using your body as a unit. Your older self will be end up being mad at your younger self. Think long term. As cliche as this sounds… EVERYTHING IS CONNECTED. #macebell #functionaltraining #movementismedicine #athomeworkout #fitnessjourney
Hey, can you explain this mace set up? Been trying to do more mace work but buying a steel mace that’s one weight feels restrictive. What’s the bar you’re using and are you using a clip to keep the plates in place?
2025-09-09 15:30:59
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