@theexecmenopausecoach: Persistent bloating during perimenopause or menopause? It’s not just in your head. Hormonal fluctuations, especially drops in estrogen and progesterone, can slow digestion, increase water retention, and disrupt gut balance—leading to that uncomfortable, swollen feeling. Bloating can also be linked to increased sensitivity to certain foods during this stage of life. Understanding the root helps you take control. #MenopauseBloating #PerimenopauseSymptoms #HormonalHealth #WomensHealth #MidlifeWellness #MenopauseAwareness