@savingdinner: If you’re 50, if you’re a woman, if you’re menopausal and wondering what’s next, let me give you some things to think about. Number one, do everything in your power to preserve your bone strength. That means adequate protein, that means lifting weights. Make it a habit and nonnegotiable. The rest you will find in the video. #womenover50 #agingwomen #itsnottoolate #menopause #menopausesupport #forwomen #postmenopause #womenover60club
I'm 58 and currently going through menopause and having a very difficult time. I eat healthy, exercise when I can but menopause is literally consuming me physically, mentally and emotionally.
when does this madness end????
2025-08-04 15:53:52
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tamela :
63 here cancer survivor and I so need to workout!! 🙏❤
2025-10-24 05:03:35
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Herbs & Healers :
The Japanese word for menopause is kounenki, which translates as “renewal years” or “energy.” A time where the brain gets rewired from these inputs and results in a new way of thinking.
2025-10-22 19:00:02
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KLoft180 :
Thanks Sis!!! Love the advice 🌷🌸
2025-11-23 21:35:07
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Joy ❌ :
60 here
2025-11-26 15:35:36
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Joyful at 51 :
Yes!!👏👏👏
2025-11-21 12:25:43
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JenX.73 AKA Jen Davis 🤍 :
Thanks for the words of wisdom- God bless you!
2025-10-30 12:36:43
8
Rori & Hank :
I love ALL OF THIS!! Im 47 and this is great advice!!!
2026-02-04 04:00:46
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allanafindsit :
thank you for the tips! love you ❤
2025-10-31 14:05:40
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Julie.onpurpose🇨🇦 :
Thank you
2025-11-10 01:20:46
8
Fitness for life ❌ :
Yes!! I have been lifting weights since my 30’s!!! I am almost 53 now and feel amazing
2025-11-17 02:41:03
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Tammy :
Great advice!!
2025-10-21 23:48:33
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succulents_galore :
Your so right about everything said.
2025-09-26 03:54:02
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Love.remembers♾️✨💫 :
Resonating big…59
2025-09-28 00:31:04
6
user3180250610661 :
Thank you I'm glad I stop to your videos
2025-10-16 20:03:40
6
Gi 🤍 :
I wish I knew!!! Trying my best while growing by breathing, only!!! 😔 (Ex-athlete, here).
2025-10-18 09:38:35
1
staceyroberts103 :
Thank you🙏
2025-09-23 01:16:45
7
Jas Gyrl 💜 :
Thank you . I’m 55 post meno didn’t get issues before but I have aches now. Thx for your advice ❤
2025-10-28 13:52:23
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Caroline W :
Brilliant advice, thankyou so much xxx
2025-10-29 12:32:05
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Reesheen | Breakthrough Junkie :
I'm 53 & you showed up today when I needed it 💖
2026-01-30 10:27:17
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Janice Kay :
Beautiful message ❤️
2025-11-09 22:15:56
6
You Clean Skincare :
I am 57, my daughters are 25 & 28, and I am so proud of them! They live their lives, they are strong and courageous! At our age we need to hear this constantly!! This is the message woman need to hear, somewhere after children leaving home and hormones- you have to make the choice, to grow or wither away! Love this message! Thank you!🌺❤️🌺
2025-10-17 13:08:55
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LynneZekis :
So well said I’m 75 and I’m with you 100% on one of those items👍
2025-09-07 16:34:35
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