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@je.rendssss01:

Louanneee
Louanneee
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Region: FR
Monday 04 August 2025 05:51:22 GMT
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balafnn
Balafnn :
Toly hits
2025-08-04 15:22:08
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Replying to @megynlxispam You don’t need to train 7 days a week to see results just train smart. This is the 5-day split that helped me build shape, feel strong, and finally love what I saw in the mirror. No waist trainer. No 2-hour cardio. Just real structure and intention. Monday: Glutes + hamstrings Tuesday: Back + biceps Wednesday: Quad focus leg day Thursday: Chest + triceps Friday: Glutes only Abs 3x/week. Cardio after each session Save this split if you’re in your build era. #workoutsplits #gymgirlroutine #hourglasstraining #bodygoalzz #glutegrowthtips #schnafit #blackgymgirl
Replying to @megynlxispam You don’t need to train 7 days a week to see results just train smart. This is the 5-day split that helped me build shape, feel strong, and finally love what I saw in the mirror. No waist trainer. No 2-hour cardio. Just real structure and intention. Monday: Glutes + hamstrings Tuesday: Back + biceps Wednesday: Quad focus leg day Thursday: Chest + triceps Friday: Glutes only Abs 3x/week. Cardio after each session Save this split if you’re in your build era. #workoutsplits #gymgirlroutine #hourglasstraining #bodygoalzz #glutegrowthtips #schnafit #blackgymgirl
#جدي #الله_يرحمه #الله_يرحمه_ويغفر_له_ويسكنه_فسيح_جناته
#جدي #الله_يرحمه #الله_يرحمه_ويغفر_له_ويسكنه_فسيح_جناته
المنشاوي🙂‍↔️❤️#قران_كريم #محمدصديق_المنشاوي #الللهم_صل_على_محمد_وال_محمد
المنشاوي🙂‍↔️❤️#قران_كريم #محمدصديق_المنشاوي #الللهم_صل_على_محمد_وال_محمد


niche
niche
Elf fond de teint soft glam #skincare #maquillaje #foryou
Elf fond de teint soft glam #skincare #maquillaje #foryou

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