@nehavashistha.nutrition: We don’t realise how much our habits impact our hormones… That one screen we stare at every night? It’s not just a phone. It’s a tiny light telling your brain: “Stay alert. Stay stressed.” Blue light = more cortisol, less melatonin, and restless nights. Let’s change what hasn’t changed. ✨ Start by putting your phone away 1 hour before bed. Your hormones and your sleep deserve that peace. #HormoneHealth #CortisolAwareness #SleepBetter #WellnessTips #BlueLightDetox #HealthyHabits #EveningRoutine #ScreenTimeAwareness #ReelWithPurpose

nehavashistha.nutrition

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Monday 04 August 2025 08:49:56 GMT