@bodymajic: Skipping breakfast helps you lose weight…. 🤔💪🏻 That’s what most people think… but after coaching fat loss clients for 10+ years, I can tell you this… ⏭️ 9 times out of 10, it does the opposite. 👎🏻 Sure, skipping breakfast might technically reduce your calories for that meal — but what happens next? 🤔🤔 You spend the rest of the day starving. 😣
You snack more. 🍭
You binge at night. 🍩
You tell yourself you’ve got no willpower… 😑 But really, you're just hungry. 🤤 And nothing will kill a fat loss diet faster than always feeling like you're starving. 😵 
That’s why I tell my clients: don’t actively put yourself in that state. It won’t work long term. 🙅🏻‍♀️ Now I get it mornings are chaotic.
You're tired. Rushed. No time to cook. 👩‍🍳 
So here’s the fix: I just made 4 serves of banana choc chip baked oats — each with 40g of protein and only 500 calories. 🍌🍫 And the whole thing took under 15 minutes total. ⏰ Make this once, and you’ve got breakfast sorted for 4 days. 💁🏻‍♀️ 
No starving. No snacking. No guesswork. 🥳🥳 Head to the link in my bio for the full recipe! #foryou #foryoupage #breakfast #maalprep #Recipe

bodymajic

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Monday 04 August 2025 10:04:51 GMT