@mace.windu88: Just because science separates bones and muscles doesn’t mean your training should. On paper it makes sense to break things down, but your body moves as one unit, not in pieces… maybe your training should too? Also respect your 24hr clock… As humans we have a cyrcadian rhythm that can be thrown off completely just by simple swiping on your phone late at night. I beleive we are living in a blue light epedemic, something humans haven’t experienced before. This should be the foundation of existence. We need to respect the patterns of the sun to heal/recover and feel energized for the day. Sunlight heals. #functionaltraining #functionalfitness #movementismedicine #kettlebell #kettlebells