@davis.diley: Best Dumbbell Arm Exercises for Biceps, Forearms & Brachialis 💪 DO NOT ignore what most people do: Where resistance peaks👇🏼 ✅ Biceps & Brachialis: Use movements where the bottom range is the hardest (like preacher curls). ➡️ Palms-Up Grip = Biceps Focus ➡️ Hammer Grip = More Brachialis due to less biceps ✅ Brachioradialis: Target it with resistance highest at the top end (pauses are great), using either a hammer or overhand grip. These are methods I’m using in my NEW upcoming training app 📲 SAVE & SHARE this post! Get my current App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #biceps #armworkout #forearms #bodybuilding #bodybuildingtips #bodybuildingmotivation #gym #Fitness

︎ :

Do African Curls, it literally works every muscle on your arm

TC [VANZ_TEMPLATE]🎟 :

Wow you're editor sir

𒉭Me✝️ri🥊🪡 :

Brachialis is like middle to top rom I’m pretty sure

Drew :

my forearm hurts like hell when I curl and don’t know what to do

yesu :

What is bros editing budget

Carmelo :

dont do heavy on the first one you might tear you're bicep 👍

❣️YAS_een_AKB_ar_AFR_iDi ❣️ :

free Palestine 🇵🇸🫶🇵🇰

Aizen Pierogi🥟𒉭 :

who's editing this

kingpends :

The effects bro. 🔥

khizar8731 :

what weight? ? ? ? ?

Freddies IE :

Who ever is editing your videos needs HUGE pay rise 👏👏👏👀

Xristian :

mine don’t turn green

Keven Trudel :

Next level editor .. love it👏

n3on :

Give the editor a raise

Umair 🚩 :

Do pakistani curl it worked very well 🙂

☦ Orthodox guy ☦ :

elite content 🔥

M O H A🇦🇫🦅 :

fuarkboy :

lord xosri

Falcao 🤩 :

bro i would never do that im scared of a bicep tear

sudiys6461 :

አይቀርም አንድ ቀን እደርሳለው አንተ ላይ ኢንሸኣላህ

Fahmi :

sure gonna try that

Osman :

Would adding something else like alternative dumbell curls be pointless

𝕐𝕠𝕦𝕤𝕖𝕗 🇪🇬 :

THANKS MANN GONNA USE THIS🔥🔥

purdy :

When is the new fitness app dropping?