@beautybykatguthealth: We have to stop pretending that our portion sizes are normal. They’re not. They’re massive. And they’re one of the biggest reasons so many of us are struggling with weight, bloating, fatigue, and hormone chaos. Sharing meals isn’t weird. It’s smart. It’s how your body used to feel full before it got trained to think “full” meant stuffed and sleepy. Normalize splitting the entree. Normalize leaving food on the plate. Normalize eating until satisfied, not until it hurts. We don’t need to “clean our plate.” We need to start listening to our hormones again. P.S. Want help resetting your hunger hormones (like GLP-1, leptin & PYY)? Say “Hormones” and I’ll send you what worked for me. #perimenopausalwomen #40yearoldmoms #momsin50s #reducingcortisol #balancinghormones #Guthealth #menopause #hysterectomy #stressbelly #highcortisol

Beauty by Kat | hormones + gut
Beauty by Kat | hormones + gut
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Monday 04 August 2025 14:41:52 GMT
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lynxesss
LynxÎtheGodness<3 :
Perhaps not… let me get the steak smoother in onions
2025-08-27 00:31:40
17315
breeri3412
Bree :
I do this but share with myself, take the other half for lunch next day.
2025-08-04 23:36:40
26003
xo7794
XO❤️ :
Regardless of portion sizes no one is force feeding you the whole plate. We have a self control problem not a portion problem
2025-08-05 11:50:02
4210
user7394117691994
jennjean :
Ok but we’re not sharing the pickle
2025-08-04 23:28:27
5278
danielahess23
DanielaHess23 :
Sure but I hate sharing food so much lol
2025-08-07 03:31:50
0
mommymelly103
MellyRMMG :
I eat very conservatively at home 90% of the time and exercise 2-3 hours a day 7 days a week. Therefore, will be getting my own meal at a restaurant and I will eat all of it if I want to. 😂
2025-08-04 21:42:50
312
skyylea444
Skyy❤️‍🔥 :
This and normalize ordering kids meals when it’s the same thing but smaller portions !!
2025-08-05 03:14:29
1677
og_princess_pigeon
🌈Leslie :
This is so true I lost like 60lbs just eating kids meals at Chipotle lol (and exercise ofc)
2026-05-11 06:34:14
3
lilmzmaryjane
MJ :
my husband and I share and the looks we get are like we cant afford food lol
2025-08-05 03:44:58
624
_idontpumpgas
Tea Tea :
Enemy territory!!!
2025-08-06 22:08:00
749
chimchimtrash33
LadySukuna33 :
After getting my bariatric surgery I never realized how much I truly overate. 🙃
2025-08-05 13:05:11
452
mercedezhankins
Mercedes :
Right! We order children’s meals for delivery because we can!❤️
2025-08-05 02:56:35
159
shawnacochrane1030
Shawna Cochrane :
I always save half for lunch next day
2025-08-04 15:05:16
497
shawna.jarvelin
Shawna :
I order kids meals. 😂 they are filling, they come with a drink and are super cheap
2025-08-26 00:20:48
91
bpilchhh
Bpilchh :
Unfortunately I would eat that entire sandwich and still be hungry 🤣
2025-08-25 18:32:38
281
brooke_lyn5462
brooke_lyn54 :
Restaurants are catching on. $4 share fees are ridiculous.
2025-08-06 23:44:48
5
moonsycqxii
Moonstone46&2 :
Ma’am I refuse to eat only half of a pickle
2025-08-07 17:58:16
119
amyleereed
Amy :
Not everyone wants the same meal 👀 That looks so good though! Haha
2025-08-04 22:25:48
44
snarleyharley
Kayla :
I love sharing! You leave feeling satisfied instead of overeating and being miserable.
2025-08-05 15:32:00
12
acw5742
acw5742 :
My husband would starve if we shared he physically works hard all week at work and most nights around the house. His calorie intake is not the same as mine nor should it be I’m very small. I will gladly take mine home for the next meal!!
2025-08-04 22:44:31
283
panaka.repp
Panaka :
But my bf is 6’5”
2025-08-05 20:38:31
614
kameryn.commons
kami 𓈒ㅤׂ 𝜗𝜚 :
i’m underweight girly, i eat full portions every time😝
2025-11-08 19:27:28
6
its.just.a.10
A :
They are huge. One time I caught myself ordering 2 burgers and a side. That’s extreme for lunch. When u have dinner a few hours later. I caught myself and stopped ordering so much. I lost 7lbs so far!
2025-08-26 17:45:28
12
brussellsproutxx
Brooke :
Peep the end of video where the other half is on her plate as she’s taking a bite lol
2025-08-10 00:55:21
51
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