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@making_flof: « Mais où est Alfred ?! » 🤵‍♂️ Vous pensiez vraiment que c’était Alfred qui faisait les courses ? 😂 🗃️ Quand on a de petits espaces, on cherche à les optimiser. Je partage mon atelier avec le congélateur, la cuve à granules, la chaudière, … Et donc chez moi, le congélateur est un plan de travail et son accès est … compliqué 😅 @FlexiSpot FR a accepté ce projet permettant de détourner les fonctionnalités d’un bureau assis-debout 🤭 et avec ce modèle E7-PLUS à 4 pieds, le rendant encore plus stable, la capacité de charge est de 200 kg ! Imaginez les possibilités 😍 🏋️‍♂️ Capacité de charge : 200 kg 🦒 hauteur réglable : 66 cm à 1,31m 🏃‍♂️ vitesse de levage : 25 mm/s ⬅️➡️ largeur réglable de 1,20 à 2m 🤝 collaboration commerciale - produit offert 🔗 lien du bureau dans ma bio et vers les offres du moment : Lien vers le E7 PLUS: bit.ly/3Hdw8Po Page du 9ème anniversaire : bit.ly/41kdPyK 👕 tee-shirt par @Pilou Shop 64 📌 #FlexiSpot #FlexispotFR #setups #desk #customdesk #setupinspiration #desktop #batman #batcat #cat #cats @FlexiSpot

Making_Flof
Making_Flof
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Region: FR
Monday 04 August 2025 16:00:54 GMT
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Comments

celticsmcmlxxxii
Celtics95 :
Pas mal la fin 😏
2025-08-04 18:22:32
1
arash_68
Arash68 :
🥰 BatCat 🥰
2025-08-04 18:56:37
1
el_gjoha22_xd
El_Gjoha22 :
🥺
2025-08-05 21:58:41
0
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👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions have limited space. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of my bestselling book “Why Has Nobody Told Me This Before?” for a full Anxiety Action Plan, all grounded in evidence-based therapy 1. Feel the urge to run — and stay (if safe). This one seems to go against all your instincts. But if you know this is a panic attack, then escaping from what triggered it will do more than give you instant relief. It will reinforce the idea that it was indeed an unsafe situation. For example, if you panic in the supermarket and leave before you calm the fear, then returning to the supermarket later, is more likely to trigger another panic attack. But if you can use the following skills (and the guide in my book mentioned above) then you start to build evidence in your mind that you can manage this situation. This allows you to regain your confidence over time. 2. See the thoughts for what they are — not facts. Thoughts like *“I’m dying”* or *“I can’t breathe”* feel true, but they’re not facts. They are most often a misinterpretation of anxiety symptoms as life threatening, which then ramps up your fear response. They will pass when you start to slow everything down. So, when these thoughts come up, remind yourself that you know these are symptoms of the panic attack. This can take some of the power out of them. 3. Stop scanning your body — take your focus outward instead. Grounding helps to place you back in the here and now, as well as take some of the focus off the distressing symptoms that you fear. Again, I teach this in the book. 4. Take control of your breath. You’re not at the mercy of panic. You can begin to calm the whole stress response by slowing your breathing. I cover a variety of techniques to try in my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Also check out my latest book ‘Open When...’ it was a New York Times & Sunday Times bestseller!
👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions have limited space. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of my bestselling book “Why Has Nobody Told Me This Before?” for a full Anxiety Action Plan, all grounded in evidence-based therapy 1. Feel the urge to run — and stay (if safe). This one seems to go against all your instincts. But if you know this is a panic attack, then escaping from what triggered it will do more than give you instant relief. It will reinforce the idea that it was indeed an unsafe situation. For example, if you panic in the supermarket and leave before you calm the fear, then returning to the supermarket later, is more likely to trigger another panic attack. But if you can use the following skills (and the guide in my book mentioned above) then you start to build evidence in your mind that you can manage this situation. This allows you to regain your confidence over time. 2. See the thoughts for what they are — not facts. Thoughts like *“I’m dying”* or *“I can’t breathe”* feel true, but they’re not facts. They are most often a misinterpretation of anxiety symptoms as life threatening, which then ramps up your fear response. They will pass when you start to slow everything down. So, when these thoughts come up, remind yourself that you know these are symptoms of the panic attack. This can take some of the power out of them. 3. Stop scanning your body — take your focus outward instead. Grounding helps to place you back in the here and now, as well as take some of the focus off the distressing symptoms that you fear. Again, I teach this in the book. 4. Take control of your breath. You’re not at the mercy of panic. You can begin to calm the whole stress response by slowing your breathing. I cover a variety of techniques to try in my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Also check out my latest book ‘Open When...’ it was a New York Times & Sunday Times bestseller!

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