@bariatric_betty: Bariatric and GLP patients will understand….Post-op trapped gas pain (especially in the shoulder or ribs) is brutal. Hack: Do this: Stand, feet hip-width apart. Raise both arms up like you’re reaching for the ceiling. Inhale deep, then exhale slowly while twisting gently side to side. Do this after meals or during pain — it moves gas fast. It’s weirdly effective and often works better than walking in circles. #weightlossprotip #protein has #sideeffects #farts #relief #gaspain