Amanda - Fat Loss Coach
Region: US
Monday 04 August 2025 16:44:17 GMT
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Faya Cotton by Fatimah Adams :
I usually fast before going out which shrinks my tummy so I end up getting fuller quick. Not eating before going out works well for me
2025-08-04 17:17:14
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Naomi :
Honestly “do the opposite of what you’ve been doing” is such good advice because 📣EVERYTHING I WAS DOING BEFORE WASN’t WORKING 📣 I was so afraid of being mindful of my calories consumed and weighing myself regularly to track my progress because I thought it would give me an €ating D but turns out you can’t fight effectively against what you don’t know is happening 🥲 so I tried doing something I never tried before and guess what, I’m 45lbs down with no €ating D
2025-08-05 08:25:22
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Lyssimarie :
Why is everyone in the comments a bot promoting one book smh
2025-08-07 21:46:15
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neaks :
Where have you been! Good to see you again!
2025-08-09 22:19:28
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rachael :
And you save so much money this way bc you don’t order as much / split meals
2025-08-04 18:24:05
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Evelina Salus Gym :
Well, eat a lot of protein throughout the day! Eating fruit won’t make any difference to your hunger or to your muscles or keep you toned
2025-08-04 17:55:04
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Tray Tray :
You are totally correct and I have done this for years.
2025-08-07 19:40:46
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Sophia Land :
where is the tank from? it’s so perfect on you
2025-08-04 22:20:29
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jasintheory :
i feel like for me eating or not eating i always eat the same amount…so i just don’t eat
2025-08-26 20:53:26
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Fluffnplume :
I always eat before going out and I look up the menu so I know exactly what I’m going to get. This way I will make a healthy choice and not tempted by anything on the menu
2025-08-05 16:59:43
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🦕 :
I’ve realised something acidic really blunts my appetite! And on the internet it says it’s cos it slows gastric emptying. That’s why ACV in water (like 1-2tbsp) makes me lose my appetite. So grapefruit is great. Does anyone else experience this?
2025-08-11 02:48:52
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Claire 🥰 :
Thanks for the advice 🥰
2025-08-08 16:29:42
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petyatoad :
This is finding me at the right time
2025-08-07 20:46:29
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maddy :
My queen back on my fyp😌💅🏻
2025-08-07 00:56:36
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𝙈𝙤𝙝𝙭𝙞𝙣 :
Nyc baby
2025-08-07 17:53:15
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Sylee :
ooohh
2025-08-04 16:53:19
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aboulhosnmahmoud :
so you don't agree with intermittent fasting?
2025-08-04 17:19:26
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Madison :
♥️♥️♥️
2025-08-04 16:51:23
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jannat hossen :
🥰🥰🥰🥰🥰
2025-08-07 18:13:18
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Kokoro Strength :
Once I figured this out my entire life changed!
2025-08-15 09:34:48
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Skinbyharveen :
This has been such a game changer went from 185 to 161 in weeks thanks to content like urs !!!
2025-08-05 05:27:26
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danajnye :
I started doing this and it helps so much!
2025-08-04 18:19:31
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cheechi_d :
I actually did that for the first time yesterday before brunch I had 2 boiled eggs for breakfast… I ended up just having an arugula salad with duck breast, beets and goat cheese with balsamic dressing and one mimosa and a cup of coffee instead of dessert. I only ate half the salad. I was good to go. Worked great.
2025-09-02 02:27:48
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Hayley C :
Just came to say you’ve influenced me in such a positive way, also im addicted to apples because of you 😅
2025-08-07 05:16:43
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Alex McKelvey :
This was 100% me - We didn't have much when I was growing up so going out to dinner was an "event" that wasn't gonna happen again anytime soon, so I would starve myself all day beforehand. That mindset carried into adulthood and it's just been recently I've started to not obsess over going out to eat. I'm not poor anymore, I don't need to hoard all those calories. ❤️
2025-08-05 01:11:05
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