@leshanfit: If you can’t do standing abductions do side lying hip abductions instead — 🔗 in bio for workout programs (use code: DIPS for a discount) 💕 #Fitness #foryou #glutes #workout #fitnesstransformation #weightgainjourney #gluteprogress #GluteGrowth #fitnessmotivation

tamera | glute coach
tamera | glute coach
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Region: US
Monday 04 August 2025 18:38:26 GMT
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alexissullivan25
✨🍄 Alexis 🍄✨ :
Thank you! I never thought of that. I have severe hip pain after my surgery and this will help me out a lot!
2025-08-04 19:53:40
2
unpredictablefiona
Fiona :
Does this help hip dips?
2025-08-11 01:11:43
1
kirsjug
Kirs :
Which of the two are better? I can do both, but I don't know whether to do both or choose one
2025-08-14 00:46:15
0
.trulydevine
Devine 💕 :
Can’t wait to workout with you again 😩
2025-08-13 17:35:40
1
btrflyfx7
BtrflyFX :
The burn 🔥
2025-08-04 19:33:57
1
clarosa_mindset
clarosaaaa :
How to overload this exercise please?
2025-08-26 16:41:19
0
camilamurcia13
Camila Murcia :
😁
2025-08-06 05:29:00
0
camilamurcia13
Camila Murcia :
♥️
2025-08-06 05:28:59
0
camilamurcia13
Camila Murcia :
♥️
2025-08-06 05:29:00
0
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