@alexsedlak1: Mediatative exercise for presence and peace

SEDLAK
SEDLAK
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Region: US
Monday 04 August 2025 18:47:24 GMT
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s_vasquez01
Sebastián Vásquez :
How i stop thinking?
2025-08-04 19:08:46
476
jimarampas
️ :
I can’t stop thinking mate
2025-08-05 06:38:18
216
haudyerwheesht83
libilu832 :
IMPOSSIBLE FOR PEOPLE WITH ADHD. WE LITERALLY THINK ABOUT EVERYTHING AT ONCE!
2025-08-06 15:56:17
45
leade3rr
itzzjake :
honestly the book NPT Code Avellium solved all my problems, when you learn to control neural loops there is no more anxiety
2025-08-05 09:23:29
536
sun.h22
sun ☀️ :
Am I the only one who struggled a little to not think, I mean I did NOT think but it wasn’t easy
2025-08-05 01:18:06
18
djalma.joaquim4
💋💋💋 :
Such a calming practice, truly helps to find inner peace. 律‍♀️✨
2025-08-04 18:53:53
195
pebbles_530
Pebbles :
I have that book
2025-08-07 11:32:49
0
emanuel.zgb
Emanuel :
There is a really good book called "don't believe everything you think" that is similar to this and it changed my life.
2025-08-05 12:09:53
8
m6729656
m :
Exactly ❤️
2025-08-04 22:24:43
0
studio.sillina
studio.sillina :
I definitely almost fell asleep!
2025-08-04 22:20:34
15
maria.kujala
Maria :
I meditate every morning and im feeling sooo good and im zen af
2025-08-04 20:16:17
26
d9_jd
Dz💥 :
Claim the goodnee
2025-08-05 09:42:23
9
.smilla__
Smilla✨ :
Thank you
2025-08-04 23:46:11
0
gogiaco
gogiaco :
The power of now, my #1 book in years of reading tons and tons!
2025-08-05 00:49:37
34
theviking393
viking :
I agree with the person below my comments here people they have ADHD don’t always think or thinking about random things that get cluttered but it does meditation does help a little clarity sometimes but we get bored very easily for my thing is is unless you see experience with a lot of people mental thoughts are or things and that we’re homePlease do not speak on it just like there’s an old saying called if you’re not going to walk into another man’s shoes and don’t say anything
2025-08-12 01:34:48
0
abbycfrank
Abigail :
I’ve always randomly thought about this because my brain is always so high strung and thinking of the past and future so much I truly resonate with this. It’s so difficult for me so those 10 seconds truly help
2025-08-04 18:57:56
7
opearson_
opearson_ :
What’s the book called
2025-08-04 19:23:03
1
susanne.xannie.cleo
susanne :
that was so interesting, thank you for sharing
2025-08-04 19:04:53
4
blackkveilbride
salvi_silver :
sedlak has like the perfect voice for psychologist too tho💀😭
2025-08-05 04:19:03
1
tayblurry
Tayblurry :
Another book that also talks about this is “Don’t Believe Everything You Think” by Joseph Nguyen. Great books
2025-08-04 19:11:15
44
sadaafkk
SadafSoReal :
Oops paused it at wrong time oh I discovered this when in my 20’s my life was so badddd I had no choice but to exit
2025-08-05 00:49:23
0
davideriksson509
Eriksson :
I think of other things while i say to myself dont think. Somehow 2 thoughs at same time
2025-08-04 21:34:18
3
harriper_soda
Aman :
meditation changer allot
2025-08-04 18:50:48
0
a3getbusy
ANG3L 🇵🇷| Messenger of God✝️ :
when you fill your mind with Gods truth you will rewire every negative thought pattern
2025-08-04 20:35:59
18
cristencox8
cristencox :
Check out Untethered Soul, life changing
2025-08-04 19:49:17
0
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