way better warmup options and I’m not trying to be rude if that sounds bad like leg swings a skips kicks and I like the calf pea you did those are good and like a lot of ppl hop and loosen their arms and practice their breathing while hopping to warm up calves breathing and loosen up
2025-08-04 19:41:35
1
𓍊𓋼𓆏𓋼𓍊Bella𓍊𓋼𓆏𓋼𓍊 :
Spoiler you went for a run you’re already a runner, welcome to the club!
2025-08-04 19:19:07
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