@ahmedelwakil11: Loaded carries enhance core stiffness, grip strength, and postural control — essential for clinch and ground control.” 2. “Train anti-rotation, breathing under tension, and trunk stability with every loaded step. This is fighter conditioning.” 3. “Loaded carries simulate the demands of holding, resisting, and moving under pressure — like in the cage.” 4. “Core activation under load improves transfer of force from the ground to the strike.” 5. “Grip endurance, scapular stability, and breathing control — loaded carries are a must for fight performance.” 6. “Loaded carries = full-body tension + movement. Just like controlling a takedown or escaping a clinch #jiujitsu #mma #wrestling #fight #muaythai #grappling #boxing #IsometricTraining

Ahmed el wakil

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Monday 04 August 2025 19:08:07 GMT