@wearekailea: Best & worst fruits for PCOS (It’s not about cutting fruit- it’s about choosing the right ones!) ✅ Good for PCOS (low sugar, hormone-friendly): 🫐 Berries – Low sugar, high in antioxidants 🍏 Apples (with skin) – Fiber-rich, supports blood sugar 🍒 Cherries – Low GI + antioxidant powerhouse 🥝 Kiwi – Vitamin C boost for immunity + skin 🍑 Peaches & plums – Hydrating + low GI = hormone-friendly ❌ Fruits to Avoid (high sugar or GI): 🍇 Grapes – High natural sugar & easy to overeat 🍍 Pineapple – High GI = blood sugar spike 🥭 Dried fruits (raisins, figs, apricots) – Concentrated sugar bombs #pcosdiet #pcosnutrition #hormonehealth #pcos #womenshealth #pcossupport