@oprahspeaks: It took me weeks of consistency, but I hit 0°. Don’t wait to take this seriously. Full extension isn’t optional if you want to walk pain-free and confidently again. #knee #kneereplacement #kneesurgery #kneesurgeryrecovery #physicaltherapy #extension #flexion #tkr
This video came right on time 😫 literally my biggest issue and I cannot find anything that helps, I’ve been doing these exercises and see no improvements, can you make more videos on leg extension exercises 🙏
2025-08-21 15:12:53
1
sheilapappe :
thank you. I am 9 weeks out and struggling with the straight leg
2025-08-28 01:07:34
1
debbiemealor :
I did all of those in my physical therapy. on the heal hand they added weight bags one at a time on top of the knee.
2025-08-24 15:06:26
1
Amy :
How long was your minute? Thanks
2025-08-18 23:24:09
1
Micado :
Any advice in regards clavicle fracture
2025-08-24 22:47:03
1
Monalisa kgosigade :
I am 6 months and still limping and knee not straight
2025-08-04 21:07:34
4
Mrs B :
Where are you in your healing journey -mine was June 11th and my knee aches more than I like .
2025-08-20 12:13:26
3
Rosi :
This! This is what I am struggling with. I'm feeling stuck at 10 degrees. 😕
2025-08-20 19:24:47
0
DKimura :
I just had my RTKR yesterday. I’m still in the hospital. Thanks for all the tips.
2025-08-05 13:18:43
3
jneen277 :
My PT has me doing the heel prop with a weight on my thigh. I have 2 and 5 lbs ankle weights and I lay the 5 across my thigh and set a timer
2025-08-05 01:45:53
2
lmarti2769 :
Can I ask how long it took you? I am so close and I am at 30 days now but it's hard and Everytime my therapist pushes on the leg I hurt all night.
2025-08-07 20:26:58
1
Juanite :
7 weeks out and still walking with a small limp. These exercises are definitely tough.
2025-08-11 17:42:00
1
roe_roe_karol :
Thank you so much much 6. Days post surgery
2025-08-26 17:33:46
1
Zedrose :
first time coming across ur video🥰🥰🥰
2025-08-06 19:42:27
1
Barbara Smith :
thank you for this. my knee is the same .🤩
2025-08-24 23:16:40
1
Kiki :
How long did it take? I’m 4 mos post surgery and still somewhat vent
2025-08-12 10:15:29
1
Tina Salkeld @ :
I haven't been straight for three months can I still straighten them?
2025-08-04 21:13:31
2
✨🦋Terrie Creary🦋✨ :
Thanks sis…I’ll try these at home. I’m 13 days post acl surgery.
2025-08-05 22:17:52
2
Jamie :
Still struggling with full extension when standing walking 6months R knee 8months L knee- thanks for the tips!
2025-08-05 07:45:24
2
edspecialistbassbeliever :
The extension stretch is my absolute least favorite!!!
2025-08-05 00:38:46
9
Alison Smith1870 :
All the best to you Oprah 💓💓💓
2025-08-04 21:21:34
2
Beautiful Loser :
Exactly why I’m now calling myself the Queen of Pain!! I’m 5 weeks post op and closer to the goal… this is an excellent instruction video thank you 💗
2025-08-12 23:11:21
1
user3114952405124 :
My pt has me put my foot from my good leg on the ankle of my surgery knee when I do prone hangs. It helps with the stretch.
2025-08-06 05:44:33
1
Angelah Starr ❌ :
Thank you for this!
2025-08-04 22:59:26
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