@benjixavier: Healthier Fried Chicken✨ Crispy, juicy, and packed with flavor…without deep frying! 🍗 Ingredients: • 🍗 4 chicken thighs (skin-on) • 🍗 4 chicken drumsticks (skin-on) • 🧄 2 tsp garlic powder • 🧅 2 tsp onion powder • 🌶️ 2 tsp paprika • 🧂 2 tsp chicken bouillon • 🧂 1 tsp black pepper • 🧂 1/2 tsp salt Flour Mix: • 🌾 1/2 cup all-purpose flour • 🌽 1/2 cup cornstarch • 🧄 2 tsp garlic powder • 🧅 2 tsp onion powder • 🌶️ 2 tsp paprika • 🧂 2 tsp chicken bouillon • 🧂 1 tsp black pepper • 🧂 1/2 tsp salt • 💧 A few drops of water (for that fried texture!) Dipping Sauce: • 🥄 2 heaping tbsp light mayo • 🍅 2 tbsp sugar-free ketchup • 🥫 1 tbsp Worcestershire sauce • 🧄 1 tsp garlic powder Air fry at 385°F for 24 min, flip halfway, and place on a wire rack if your air fryer has one. Cook until golden & crispy! 🔥 Macros (per piece): ⚡ 232 calories | 💪 21g protein | 🥑 13g fat | 🍞 6g carbs

Benji Xavier

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Monday 04 August 2025 21:56:07 GMT