@hubermanlab: Does fasted training burn more fat? @thealanaragon #hubermanlab #huberman #andrewhuberman #hubermanlabpodcast #Science #exercise #fasting #fatloss

Andrew Huberman
Andrew Huberman
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Monday 04 August 2025 22:58:07 GMT
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psychgigi
TerryMc :
I am just positive that I heard a recent guest on your podcast say that this was not healthy for women.
2025-08-05 06:40:55
45
therearenorulesinlife
therearenorulesinlife :
this does not take into account so many variables. men vs women, cortisol levels, food content 😖
2025-08-05 01:56:54
15
angryginger247
angryginger247 :
Fat burning is different than fat loss, still cals in cals out
2025-08-05 01:43:09
18
lorimarieaz
Lori Marie :
He says it all balances out at the end of the day
2025-08-05 01:50:29
9
sabina.lb4
Sa Bi Na LB :
It's difficult to reach the protein target without eating breakfast
2025-08-05 08:32:27
3
krystlecloud11
Krystle Cloud :
Ah everything is contradicting whyyyyyy
2025-08-10 01:37:44
6
scottfishmanusa
scottfishmanusa :
If you have a breakfast, you’re almost always going to train at a higher intensity during your workout. That usually offsets any of these minor differences.
2025-08-16 00:13:06
0
sgtanalfury
M :
Not if they both end their meals at the same time i.e 9pm
2025-08-05 23:47:02
0
nedsilversides
nedsilversides :
What about when im training mma ect… surely i’d need the carbs?
2025-08-05 17:52:24
0
brain.health.usa
Brain Health International :
thanks
2025-08-16 13:41:07
0
psjeremy
Jeremy :
Calories in calories out.
2025-08-22 21:44:54
0
sachenkalobato
Sachenka :
Sooo in English…
2025-08-14 12:28:20
0
dro_sco
dro_sco :
Should have also mentioned that Fat Burn and Fat loss are entirely different things
2025-08-04 23:08:35
2
kingpends
kingpends :
and burned muscles.
2025-08-21 04:07:01
0
matthewragudo
Matthew Ragudo :
Man… I remember Alan Aragon from a LONG time ago.
2025-08-05 14:54:11
0
affluentwealthstrategies
affluentwealthstrategies :
I’ve tried both and do what works for you. So many things they don’t tell you about fasted workouts that even out vs eating breakfast
2025-08-06 06:44:36
0
thealphaproject0
Nathan Giles | AP Nutrition :
Lifestyle and overall meal plan structure is key in determining whether fasted or not is the best option for you.
2025-08-05 06:33:01
0
theluschmaster
lulu :
makes sense
2025-08-04 23:14:42
0
smm_357
SMM :
Is there a different benefit to burning body fat vs “burning the breakfast”?
2025-08-27 13:33:16
0
jim.underwater
jim.underwater :
😁
2026-01-12 16:31:45
0
joyjjb99
😍joy😍 :
😁
2025-11-21 01:02:49
0
robm3443
Rob79202 :
💯
2025-08-04 23:01:23
0
dr_weil_psy
Dr Weil Mokadem psychiatre :
💪💪💪
2025-09-18 09:25:20
0
biggest9597
cruz :
You are an amazing person with a heart of gold.@Alexandra Catherine
2025-08-06 01:07:06
0
biggest9597
cruz :
You are an amazing person with a heart of gold.@Alexandra Catherine
2025-08-04 23:24:20
0
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