Jackie
Region: MX
Tuesday 05 August 2025 00:10:54 GMT
514
47
5
3
Music
Download
Comments
𓆩 Daniel 𓆪 :
waoo 😍💘
2025-08-06 05:06:25
1
Hamid¥₩$$$💖 :
😁😇😇😇
2025-08-06 06:40:20
1
Alejo :
👀❤️
2025-08-05 05:16:50
1
M.I. Alex Padilla :
👏👏👏
2025-08-05 03:11:54
1
Jackie :
🍑 Lower Body & Glutes Workout 1️⃣ Hip Thrust (Olympic Bar) 🏋️♀️• Set 1: 12 reps • Set 2: 8 reps • Set 3: 6 reps 2️⃣ Abductor Machine – Opening ✨ • 3 sets of 20 reps (💥 double contraction) + continuous reps to failure 😮💨 3️⃣ Incline Bench Kickbacks 🍑 (per leg) • Set 1: 12 reps • Set 2: 10 reps • Set 3: 8 reps 4️⃣ Deadlift (Olympic Bar) 🏋️• Set 1: 10 reps • Set 2: 8 reps • Set 3: 6 reps 5️⃣ Lying Leg Curl 🦵 • Set 1: 20 reps • Set 2: 10 reps • Set 3: 6 reps 6️⃣ Bulgarian Split Squat (Dumbbells) 🏋️♀️(per leg) • Set 1: 10 reps • Set 2: 8 reps • Set 3: 6 reps 7️⃣ Sumo Squat 🐘 • 3 sets of 6 / 8 / 10 reps (increase weight each mini-set = 1 full set) 8️⃣ Glute Hyperextensions 🍑 • Set 1: 12 reps • Set 2: 8 reps • Set 3: 6 reps
2025-08-05 02:54:16
0
To see more videos from user @karlajacquelinee, please go to the Tikwm
homepage.
