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@thiagocaldasf: Apenas 3 dias para treinar na semana? Salva essa divisão de treinos semanal! #treino #preparacaofisica #treinodeforça #jiujitsu #bjj #treinohibrido

thiago caldas
thiago caldas
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Region: BR
Tuesday 05 August 2025 01:03:14 GMT
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hugocardinsbjj
hugocardinsbjj :
Show, tirando esses três treinos específicos, vc faz treino de musculação tbm???
2025-08-10 12:04:06
1
rodriguessz__
Rafael Rodrigues :
irmao, desculpa a ignorância, mas quais campeonatos vc ganhou? tmjj tu é fera
2025-08-05 11:36:42
0
matheusoliveir4601
matheusoliveir4601 :
💯
2025-10-13 20:53:55
0
josuesaraiva2001
Jo :
❤️❤️❤️
2026-02-10 03:58:18
0
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Recipe Name: Slow Cooker Beef Bourguignon Ingredients 1. 2 lbs beef chuck roast, cut into cubes 2. 2 tbsp olive oil 3. 1 tsp salt 4. 1 tsp black pepper 5. 2 tbsp all-purpose flour 6. 3 cups beef broth 7. 1 cup red wine 8. 3 tbsp tomato paste 9. 4 cloves garlic, minced 10. 1 lb baby potatoes 11. 12 pearl onions 12. 3 large carrots, cut into chunks 13. 8 oz mushrooms, halved 14. 1 tsp dried thyme 15. 2 bay leaves 16. 2 tbsp chopped parsley Recipe 1. Season the beef cubes with salt and pepper. 2. Toss the beef with flour until lightly coated. 3. Heat olive oil in a skillet over medium-high heat. 4. Brown the beef on all sides for extra flavor. 5. Transfer the beef to a slow cooker. 6. Add the baby potatoes, pearl onions, carrots, and mushrooms. 7. In a bowl, whisk together beef broth, red wine, tomato paste, garlic, and thyme. 8. Pour the mixture over the beef and vegetables. 9. Add the bay leaves. 10. Cover and cook on low for 7–8 hours or high for 4–5 hours. 11. Stir once or twice if possible during cooking. 12. Remove the bay leaves before serving. 13. Taste and adjust seasoning if needed. 14. Garnish with fresh parsley. 15. Serve hot with crusty bread or mashed potatoes. Follow our account for more delicious homemade recipes and easy meal ideas.
Recipe Name: Slow Cooker Beef Bourguignon Ingredients 1. 2 lbs beef chuck roast, cut into cubes 2. 2 tbsp olive oil 3. 1 tsp salt 4. 1 tsp black pepper 5. 2 tbsp all-purpose flour 6. 3 cups beef broth 7. 1 cup red wine 8. 3 tbsp tomato paste 9. 4 cloves garlic, minced 10. 1 lb baby potatoes 11. 12 pearl onions 12. 3 large carrots, cut into chunks 13. 8 oz mushrooms, halved 14. 1 tsp dried thyme 15. 2 bay leaves 16. 2 tbsp chopped parsley Recipe 1. Season the beef cubes with salt and pepper. 2. Toss the beef with flour until lightly coated. 3. Heat olive oil in a skillet over medium-high heat. 4. Brown the beef on all sides for extra flavor. 5. Transfer the beef to a slow cooker. 6. Add the baby potatoes, pearl onions, carrots, and mushrooms. 7. In a bowl, whisk together beef broth, red wine, tomato paste, garlic, and thyme. 8. Pour the mixture over the beef and vegetables. 9. Add the bay leaves. 10. Cover and cook on low for 7–8 hours or high for 4–5 hours. 11. Stir once or twice if possible during cooking. 12. Remove the bay leaves before serving. 13. Taste and adjust seasoning if needed. 14. Garnish with fresh parsley. 15. Serve hot with crusty bread or mashed potatoes. Follow our account for more delicious homemade recipes and easy meal ideas.

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