@violetta.fitness: POV: You want to turn your mom pooch into a flat tummy? 🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak pelvic floor – Hanging belly – C-section shelf You don’t need to burn fat — you need to reconnect your core #mompooch #MomsofTikTok #fyp #postpartumrecovery #momover40 #newmom #coreworkout #absworkout

Violetta | Postpartum Coach

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Tuesday 05 August 2025 02:57:32 GMT