@journey_jacksons: 10 pds and holding but I’m happy to report no surgery will be needed on my foot! Complete healing and circulation back thank you Jesus! Now I’m going to start adding in more muscle toning exercises with continued use of my vibration plate everyday. #vibrationplate #workoutathome #lymphaticdrainage #poorcirculation #homeworkoutequipment #homeworkout @Merach US

Mkbdragonfly :

Instead of 20 mins straight, can you break it up to two 10-minute intervals?

tinahale1959 :

already heard dr. gundry discuss this....its a NO NO

Pinkmezzy🐰 :

I always think of what this does to the brain bc it is also shaking with you

Chrystal Love :

April Vintage Hunter ❌ :

I used mine for the first time and immediately had to go to bathroom lol

K :

I have lost 20 lbs. ❤️

Jenner :

Is it normal that it makes legs sting and itch?

D2102 :

Does it make you itch?

Susan Mcconaghy :

I’m down 8 pounds in2 weeks yeah

Francis Sango :

100 not true I’ve had it for months but I do like it no weight loss but great for drainage

Heidi Leisberg :

I feel like this would make my ears itch.

Erika Hodges :

Can you tell me a breakdown of what and how long you do it for the 20 minutes? I’m so excited to get my plate in

Karen :

I tried this and I felt a lot of burning /itching in my legs. Is that normal ?

Alya :

Does it really help withh lymphatic drainage?

S.Marie ✨ :

Has anyone had experience with this and plantar fasciitis?

Robyn :

What do your muscles feel? Like you’ve had a workout?

Hey_its_kresh✌🏼 :

How long do you plank for

Megs :

interesting about using it for your broken foot! which bone in your foot did you break? I am a couple weeks into a sesamoid fracture and that be amazing if it'd help speed healing.

Cath :

I do squats like you and alternate putting weight on each leg without raising the other. I returned 4 lbs higher from vacation. I began vibration 20 minutes every other day and steadily went back to my 133 lbs in 10 days.. how I wish I would continue to drop pounds. 133 is within bmi. I don't watch calories or do other exercise . do you?

_perfectlysanchez5 :

Love your fit do you mind sharing where you got it from?

user674938 :

No

nangran :

Oh sure

HUMBLE GUY :

Says product is no longer available

Jeanna digital go 2 to girl :

It’s not cheap

RobinRuns60 :

What if I have a herniated disc issue? Will it make it worse?