@harleyalexander.fit: My Realistic Full Day of Eating (to stay lean) 2200 Cals, 173g of Protein, 215g carbs. food list Breakfast: - Toast - 4 eggs - Salt + pepper Lunch: - Beef mince - Mashed sweet potato - Gravy Pre-Workout Snack: -Squares bar Post workout snack: - protein clear whey Dinner: - Chicken - rice - light mayo Snack 2 - Greek yogurt - Honey
Harley Alexander
Region: GB
Tuesday 05 August 2025 16:59:42 GMT
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wilmer :
How’s your maintenance so low at 2200??
2025-10-22 15:18:02
29
gingeyy_ | TTO JOURNEY :
So i am 5ft7 weight around 73kg body fat is around23.9 how do i maintain weight to make my belly like bit tigher its not big my belly at all
2026-01-14 18:27:18
1
byga :
definitely need this, thanks brah
2025-08-05 17:05:27
40
maxstott :
Fruit and vegetables?
2025-08-06 08:29:47
11
BillStearn :
No fruit or veg?
2026-03-14 01:03:34
0
felix.sw :
How is your breakfast 466 cals? 4 Eggs+ 2 Toast and Butter are at least 600 cals
2025-08-06 13:43:55
4
KLORB :
I thought whey had many side effects?
2025-08-10 13:09:39
0
Leo𖣂︎ :
How much beef potatoes and chicken do you need for the meal
2026-02-23 16:24:03
0
Jordan :
Mashed potato recipe?
2025-10-31 02:06:00
0
journeyofjosiah3 :
Anyone see he looks like clix a bit
2025-10-17 23:17:40
0
tommie10620 :
How much fibre?
2025-08-28 06:42:56
2
jakub :
What’s ur weekly shop?
2025-10-05 17:33:20
0
Notification :
I don’t have whey can I drink normal water
2025-10-05 18:36:19
0
Muir :
Winter arc for the lads
2025-08-12 23:07:31
0
Katies_Edible_Illusions :
Cries in girls calorie deficit🥲💔
2025-08-06 14:24:50
0
Abd Elmged Mohamed :
What are maintenance calories and are you following a calorie deficit or an increase and by how much?
2025-08-11 22:09:22
0
Ramsey 💪🪽🔴⚪ :
Love it nice and simple 🤝
2025-08-06 11:59:17
1
byga :
do u still take creatine and protein shake?
2025-08-05 17:06:52
1
HOTSAUCEe69 :
1983 calories hehe
2025-08-05 23:58:15
0
Mrs fleer :
@mixologist Ley 🥂
2026-02-18 21:03:22
0
georgeseymourfitt :
🤝
2026-03-19 13:23:14
0
vishal :
🥰🥰🥰
2026-01-12 01:25:24
0
ta :
😳
2026-01-07 22:19:50
0
Billy Young :
😁😁😁
2025-12-28 00:24:29
0
dom :
@cantguardJP2.0
2026-05-22 01:12:49
0
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