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@marcelguazzelli: 😮 Cansado, ansioso, sem foco e com queda de energia ao longo do dia? O que você precisa pode estar em uma simples colher de chá: MATCHA! 🍵✨ O matcha é um tipo especial de chá verde, feito com as folhas mais jovens e nobres da planta, moídas até virar um pó finíssimo, ultra concentrado em compostos bioativos. Ele é riquíssimo em L-teanina, catequinas e antioxidantes, sendo usado há séculos pelos monges budistas para meditar por horas sem perder a concentração. E agora, a ciência moderna explica por quê. 💚 Ele: ✔️ Aumenta a energia mental e física, sem causar aquele pico e queda do café ☕️ ✔️ Melhora o foco, memória e clareza mental ✔️ Reduz a ansiedade e o estresse, graças à L-teanina, que equilibra a ação da cafeína ✔️ Acelera o metabolismo e estimula a queima de gordura corporal ✔️ Ajuda no emagrecimento saudável com mais disposição ✔️ Combate o envelhecimento precoce e protege o cérebro contra doenças degenerativas 🧠 🥄 Como usar? Você pode consumir 1 a 2 vezes ao dia, quente ou gelado, batido com água, leite vegetal, em smoothies ou shakes. O melhor momento é antes de estudar, treinar ou trabalhar. ⚠️ ATENÇÃO: Por conter cafeína, evite tomar à noite. E se você tem sensibilidade à cafeína, arritmias ou problemas cardíacos, o uso deve ser orientado por um profissional. 🛑 Cuidado com versões de baixa qualidade ou diluídas com açúcar e corantes. Sempre escolha matcha orgânico, 100% puro e de origem confiável. ✨ Meu nome é Marcel Guazzelli, sou nutricionista e fitoterapeuta, e aqui você aprende a usar os alimentos e compostos naturais a favor da sua saúde, foco, energia e qualidade de vida — com base na ciência de verdade. Me segue pra não perder as próximas dicas 🔬🍀 #matcha #foco #energia #emagrecimento #saúde #nutrição #cháverde

Dr. Marcel Guazzelli
Dr. Marcel Guazzelli
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Region: BR
Tuesday 05 August 2025 19:31:44 GMT
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