Therapist Kate
Region: US
Tuesday 05 August 2025 19:59:33 GMT
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Oceanbreathessaltywontyou :
This is amazing. Such a kind way to step back and be intentional instead of over analyzing
2025-08-06 14:42:38
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neen :
My therapist always tells me that there are no good or bad decisions, but rather does this decision align with who or what I want to be
2025-08-08 04:51:48
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Kausarini21 🇨🇦 :
Find myself with many decisions to make right now! Will give this a try. Thank you!
2025-08-16 17:09:46
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NanaP :
So powerful! I’ve been asking myself “what to do” next with my career & reframing with “who do I want to be” just gave me so much clarity
2025-08-06 17:01:21
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kelsey :
my partner is going through career change and he worries about money/the future. when we are 3-5 years down the road I want him to remember me as supportive and loving no matter the circumstances. which means i need to tell him how much i respect his decisions and show him love in the ways he needs. thanks for this perspective! ☺️
2025-08-07 02:27:20
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Tori :
My 9th grade students have used up all my patience, but I still wanna be employed at the end of the day 😂
2025-08-06 01:50:12
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Jen MaryDan :
Wow… literally the best piece of advice I’ve ever heard.
2025-08-06 20:25:31
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vanessaberry :
With my kids I often think … what kind of parent did i need at this age? Which centers me back to calm, loving, understanding, and never yelling.
2025-08-07 11:35:00
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lex mancha :
i love this idea, but how can it be translated to a career setting?
2025-08-11 01:46:24
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Alyssa Christine :
Feels like ACT! How can you live within your values in this situation/relationship/problem?
2025-08-06 03:31:55
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jcnak10 :
Fellow therapist here… GOLD advice. 🤓
2025-08-06 18:38:33
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Hayley :
I’m definitely going to use this with my teens in therapy! ✨
2025-08-05 22:43:03
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Call Me Cass💕 :
Makes sense to me, love this perspective. When deciding my work schedule, I think about how it affects my kids. I always want to be accessible and present for my kids.
2025-08-05 20:58:56
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Birdie Belle :
My brain just got rewired. So glad I came across this video !!
2025-08-07 14:26:25
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Jackie Contessa: Enneagram :
Wait this is a good rule of thumb and also incredible advice …. Thanks internet mom!
2025-08-06 07:17:02
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Voyagerwellnessgame :
Great advice! like creating a personal archetype to be
2025-08-06 14:31:43
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J :
This really struck me tonight. My relationship with my daughter isn’t very good rn. This gave me a lot to think about.
2025-08-07 01:35:42
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Sara :
Can this apply to career choices
2025-08-13 18:26:56
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aiden🏳️⚧️ :
i love this! sounds like a great way to facilitate some reframing and problem solving🥰
2025-08-05 20:21:12
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Bee L. Jack :
LOVE this! such a small, but impactful shift in thinking
2025-08-14 18:25:43
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Jess :
I do this a LOT while coparenting with a narcissist ❤️
2025-08-08 00:09:03
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Kaseyy 🤎 :
I love this advice ! Followed your page ! Thank you 🤗
2025-08-06 23:51:04
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Luv.4.lj :
Values
2025-08-08 01:09:24
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Jessa :
When I was figuring out whether divorced my therapist prompted this same question to me. And I realized I wanted to be someone who was happy, and who wasn’t lonely in her own house. I wanted to be my own person for the first time in my life
2025-08-07 04:30:55
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chase🧙♀️ :
this is incredible advice
2025-08-08 20:05:29
1
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