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@bolotov_merkezi: Gece aşırı yemeyi nasıl bırakırsınız? İşte üç etkili öneriyle hızlıca kilo verirsiniz. Birinci — cesaret gösterin ve sadece on beş dakika bekleyin. Ani açlık duygusu en fazla çeyrek saat sürer. Dikkatinizi dağıtın, yürüyüş yapın, ellerinizi meşgul edecek bir şeyle uğraşın ve nasıl açlığın kaybolduğuna şaşıracaksınız. İkinci öneri — evde sıcak aydınlatma kullanın. Ofis ya da mağaza gibi soğuk ve parlak ışıklar açlık hissini tetikler. Ama yumuşak ve sıcak ışık, beyninize artık dinlenme vakti olduğunu söyler ve iştah kendiliğinden azalır. Üçüncü öneri — akşamları biraz tuzlu tat ekleyin. Küçük bir porsiyon, örneğin turşu ya da biraz beyaz peynir, açlık hissini hızla bastırır çünkü tuzlu tatlar açlıkla ilgili reseptörleri kapatır. Yatmadan önce yeme isteğiyle nasıl başa çıktığınızı yorumlara yazın.

Bolotov_Merkezi
Bolotov_Merkezi
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Region: GB
Tuesday 05 August 2025 20:04:34 GMT
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Comments

zehraeyvazova786
zehraeyvazova786 :
güzel bigilere göre teşekkürler yenitarifler bekliyorum
2025-08-06 03:59:59
3
esenqul34
EᔕEᑎGᑌ̈ᒪ :
bir kase yoğurdun içine dereotu CIA tohumu bazen yoğurdun içine zerdwçal ,zencefil koyarım. bazen sodo içerim. bende bu kısır döngünün içindeyim işte 🫨
2025-08-07 21:07:44
0
beautifulkeskin
beautifulkeskin :
15 dk çok doğru
2025-08-08 06:07:31
0
yesimm4358
yesimmm :
Asla yemiyorm öglen yerim aksam yemem bitmistir canm istemiyor
2025-08-08 00:24:58
0
manolyaa20
Lolita li :
Ayyy evt brnde yaaaa
2025-08-06 19:59:45
0
aylin__261
Aylin :
coxx sağol🥰
2025-08-06 03:04:58
1
burcuaydil4
burcuaydil4 :
acıkınca uyuyorum
2025-08-07 09:31:03
0
gun.asya
gün :
kesinlikle 👏
2025-08-08 12:07:19
0
nereye.baksam.huzun
Dilara :
ya bende geceleri cok acikirim 😥
2025-08-06 09:27:48
0
shirin2586
shirin :
💯💯💯
2025-08-26 04:32:51
1
melahethesenova8
melahethesenova8 :
💗💗💗💗💗
2025-08-06 09:23:28
2
can...06
geloo 06.. :
👍👍👍
2025-08-05 22:25:31
2
eyma1195
Şeyma :
💯
2025-08-14 05:11:57
1
ali.ihsan.gezer
Ali İhsan Gezer :
🥰
2025-08-09 09:54:09
1
gnl6813
Gönül :
👏👏👏👏💯
2025-08-07 23:09:15
1
jivka.ivanovaa
Jivka Ivanovaa :
🥰
2025-08-06 14:52:35
1
basri.perihan5827
Basri perihan :
👏
2025-08-06 14:49:46
1
begihan.kuscu
Begihan Kuscu :
🥰🥰🥰
2025-08-06 04:17:32
1
begihan.kuscu
Begihan Kuscu :
❤❤❤
2025-08-06 04:16:46
1
gamze31031
Gamze Yıldız :
🥰🥰🥰
2025-08-05 22:08:56
1
emirhan_3787
Emirhan :
👍👍👍
2025-08-05 21:58:00
1
zehra2w2
zehra2w#@@ :
😁
2025-08-13 05:00:39
0
yasin.26268
YASİN YILMAZ26 :
🥰
2025-08-06 18:13:30
0
To see more videos from user @bolotov_merkezi, please go to the Tikwm homepage.

Other Videos

A driverless Waymo robotaxi caused a traffic jam at a Chick-fil-A drive-thru in Santa Monica, leaving customers baffled and raising serious questions about the readiness of autonomous vehicles — especially those intended to replace traditional Uber and taxi drivers (Video Below). The incident happened around 9:30 p.m. when the driverless vehicle pulled into the drive-thru entrance on Lincoln Boulevard and abruptly stalled, hazard lights blinking. As it sat unmoving, an unusually long line of cars began to build up behind it. Witness Chris Kellogg, who recorded the bizarre scene, said, “I waited in line for about a half-hour before being told the drive-thru-only restaurant was closed.” His videos show Chick-fil-A staff stepping outside, clearly unsure how to deal with the stranded robotaxi, which made a half-hearted attempt to reverse before freezing again. #Waymo #RobotaxiFail #AutonomousVehicles #SelfDrivingCars #SantaMonica #ChickfilA #TechFail #DriverlessCar #WaymoTrouble #AVincident #FutureOfTransport #RobotaxiJam #UberAlternative #TrafficFail #DriverlessDilemma #AIonTheRoad #SmartCarProblems #WaymoNews #TransportTech #AVRealityCheck
A driverless Waymo robotaxi caused a traffic jam at a Chick-fil-A drive-thru in Santa Monica, leaving customers baffled and raising serious questions about the readiness of autonomous vehicles — especially those intended to replace traditional Uber and taxi drivers (Video Below). The incident happened around 9:30 p.m. when the driverless vehicle pulled into the drive-thru entrance on Lincoln Boulevard and abruptly stalled, hazard lights blinking. As it sat unmoving, an unusually long line of cars began to build up behind it. Witness Chris Kellogg, who recorded the bizarre scene, said, “I waited in line for about a half-hour before being told the drive-thru-only restaurant was closed.” His videos show Chick-fil-A staff stepping outside, clearly unsure how to deal with the stranded robotaxi, which made a half-hearted attempt to reverse before freezing again. #Waymo #RobotaxiFail #AutonomousVehicles #SelfDrivingCars #SantaMonica #ChickfilA #TechFail #DriverlessCar #WaymoTrouble #AVincident #FutureOfTransport #RobotaxiJam #UberAlternative #TrafficFail #DriverlessDilemma #AIonTheRoad #SmartCarProblems #WaymoNews #TransportTech #AVRealityCheck
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#tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopholidayhaul #falldealsforyou


Melissa Klug en el programa mandé quién mande #mandequienmande #melissaklug #melissaklugyjesusbarco #fypシ
Melissa Klug en el programa mandé quién mande #mandequienmande #melissaklug #melissaklugyjesusbarco #fypシ
#موزیک #foryou #muzik #عشق #خاطره
#موزیک #foryou #muzik #عشق #خاطره
Tonight!!!🎶 Dj Luideee is too good..🕺🏼💃🏽🔥
Tonight!!!🎶 Dj Luideee is too good..🕺🏼💃🏽🔥

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