@dr.rachbrew: 💆‍♀️ ILU Massage Demonstration 💛 ILU massage is a specialized abdominal technique designed to gently stimulate the large intestine and support digestive health. The strokes follow the natural path of the colon in the shapes of an “I,” “L,” and “U” — helping to encourage movement, relieve constipation, reduce bloating, and improve lymphatic drainage. This massage is especially beneficial for: ✨ People struggling with digestive sluggishness or constipation ✨ Postpartum moms looking to support healing and reduce swelling ✨ Anyone wanting to boost overall gut health and detoxification By promoting better flow and relaxation in the abdomen, ILU massage can also ease discomfort and improve your body’s natural rhythm. Try adding this gentle technique to your self-care routine or ask your pelvic health provider about it! #ILUmassage #DigestiveHealth #PelvicHealth #AbdominalMassage #PostpartumCare #GutHealth #LymphaticDrainage

Rachael Brewer | Twin mom

Open In TikTok:

Region: US

Tuesday 05 August 2025 20:22:48 GMT