Lauren Cantrell
Region: US
Tuesday 05 August 2025 20:36:30 GMT
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Jesus V. :
You shouldn’t take pre workout before a run. Also, instead of using a water bottle put a bit of water and just mix the pre workout in a small cup and throw it back like a shot. A bit bitter but beats having to chug a water bottle.
2025-08-06 01:40:10
0
️ :
Don’t take pre workout before a run lol. Should only be for your lifts. Also you only need abt 8 oz of water for your pre. -love gymbro
2025-08-05 22:01:52
22
Here4thecomments0404 :
lol the accent comes and goes so naturally
2025-08-05 20:46:36
1887
farris :
I was like "isn't this the girl who does the southern a... Ah there it is 😆"
2025-08-05 23:50:18
757
Hawgman :
Supposed to be mixed with 8oz of water. That’s half a bottle
2025-08-05 20:48:13
247
marcobeeee :
Pre-workout is an expensive scam. Just drink a coffee.
2025-08-06 06:45:34
112
brokekatemoss :
You can flip Texas blue
2025-08-06 01:17:32
256
Jake Norton :
Does not hit the same
2025-08-05 23:37:39
41
Jj :
You don’t need pre workout for a run. Just carb up before
2025-08-05 21:25:39
4
Nish :
5 seconds in:
2025-08-07 15:10:14
51
Shania Mason :
Don’t mix it in a bottle of water. I mix a scoop in a shot glass with just enough water to get it down. Also starts the party vibes before I even get to the gym so I’m hyped by the time I get there
2025-08-05 21:32:45
37
TheManny :
She’s switching between her alter egos again 😩
2025-08-06 20:59:58
9
Rep ⛓️ :
No fr. I used to play basketball competitively and that sploosh sploosh feeling after chugging half a litre of water is THE WORST!
2025-08-05 20:57:09
10
cptzaksprrw :
thats why it says take 30-45 min before your workout lol plus theres cardio based preworkouts you can try 🙂
2025-08-06 04:19:27
8
Manofsteel405 :
You don’t “have to” do anything.. mix it in 1oz 2oz 4oz or 8oz of water.. no need to mix w 20oz of water if you don’t want a belly full of water
2025-08-05 23:13:18
7
Coach Erle | Tri & Open Water :
take it 30 minutes before
2025-08-05 22:36:00
5
Lililiaz :
Is it just me but it makes me tingly and shaky?!
2025-08-16 11:07:42
2
notalota :
I mix it with half a bottle of water for this reason exactly. Sure it’s a little powdery but it all goes to the same place.
2025-08-06 04:18:00
2
tomwest708 :
Done both. They are a tad bit different
2025-08-22 05:13:56
1
Zach :
thanks for the advice Lauren 😁😁😁
2025-08-06 04:38:13
1
️ :
If you insist… 😭😭😭
2025-08-05 20:40:00
2
Cypress Stitch :
my ex does that . he about choked at the gym when I was peacefully working out .
2025-08-09 18:56:35
0
Jakob<333 :
scoop and then put a tiny bit of water n swish it around until its a lil pre smoothie in ur mouth
2025-09-13 05:05:52
0
NS :
What about both?
2025-08-05 21:56:19
0
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