@matt.johnson.trai: Weighted Push Ups!! Benefits: 1. Builds More Strength: The added weight increases resistance, leading to greater muscle activation, particularly in the chest, shoulders, and triceps. 2. Enhances Muscle Growth (Hypertrophy): The overload stimulates more muscle fiber recruitment, promoting size gains. 3. Improves Core Stability: Maintaining proper form under load engages the core more effectively. 4. Progressive Overload: Allows you to apply the same principle used in weightlifting to bodyweight training, helping break plateaus. 5. Functional Strength: Enhances real-world pushing strength using a natural movement pattern. #foryourepage #mattjohnsonpersonaltraining #wilmingtonnc #wrightsvillebeach #viral #Fitness #chest #chestexercise #chestdaybestday #strength #workout

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Wednesday 06 August 2025 00:44:50 GMT