We apply techniques slowly and precisely. We start by listening. The body speaks with density, with holding patterns, with breath quality. We read all of that with our hands. We begin by warming the surface — broad, gliding strokes that connect the whole body and give the nervous system a chance to settle. This isn’t just “preparation” — it’s where the body starts to trust. This surface work opens the door. It connects distant areas and begins to loosen superficial layers. It also lets us observe how each part responds — whether a muscle stiffens, follows, resists, or surrenders Then we follow the lines of tension. We sink gradually, layer by layer, into deeper structures. We use elbows, forearms, knuckles, soft fists — not just for pressure, but for shape, angle, and intention. We use stillness where the tissue needs to feel met. We use movement where the tissue needs to be woken up. We stretch when the body invites it. We pause when it responds. Every choice follows feedback. We don’t work on a routine. We work on a person. Throughout the session, we move with purpose. We apply transitions that make sense to the body — not just anatomically, but emotionally. We shift from one region to the next in a way that keeps the whole system connected. Legs, back, abdomen, chest, arms, head, and feet — each part receives care, and each part integrates into a larger whole. We train for this. We study anatomy, physiology, and the body’s responses to touch. We observe patterns. We refine tools. We develop sensitivity through repetition and focus. What you’re seeing is not performance. It’s presence. Technique guided by experience, intuition shaped by practice. A full session is not just “start to finish” — it’s a dialogue from the surface to the depth, from tension to openness, from mind to body and back again. This is what it means to work the whole body — not just by area, but by listening to the system as one. Book your session now available in London NW3 📲 @benjamin_uar @𝗞𝗜𝗞𝗘 𝗕𝗢𝗕𝗔𝗗𝗜𝗟𝗟𝗔⚡️ #Love #fashion #instagood #style #photooftheday #beautiful #Fitness #picoftheday #follow #beauty #like4like #art #OOTD #model #cute #followme #repost #instadaily #happy #instagram #makeup #girl #amazing #photography #Lifestyle … - @benjamin_uar