@selah.joy.official: Back to school bulk snack prep 🙌 Written recipes below! Copycat Lara Bars: -25 pitted dates -2 cups cashews -1/2 tsp salt -2 tbs cocoa powder (if wanting chocolate) -1/2 cup chocolate chips (optional and I omitted this time to keep them no added sugar) *line pans with parchment, do not use lightly greased pan or they will break when removed* Blend in food processor until fine, see video consistency for help. Then press down firmly in deep dish pan so that they are one inch thick. Put in fridge for two hours and then cut. To store, keep them in fridge for 5 days or freezer for up to 3 months (they defrost fast so I use the freezer). Granola Bars: -2 cups maple syrup -1 tsp salt -4 cups puffed rice -4 cups oats -2 cups nuts of choice (chopped) -1/2 cup chia or flax seed -2 cups raisins or chocolate chips *line pans with parchment, do not use lightly greased pan or they will break when removed* Bring your maple syrup and salt to a soft boil while combining your dry ingredients. Coat hot syrup in dry ingredients thoroughly and then place in two large deep dish pan. Press hard, I mean HARD. Since these are more likely to crumble unless subbed for honey, you need to make sure they are as pressed as possible. Place in fridge for 4 hours or freezer for 2. I find the freezer better because if they are somewhat frozen, they are easier to cut without crumbling. Store in fridge for up to 5 days or in the freezer for up to 2 months.

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Wednesday 06 August 2025 13:24:34 GMT