isa | fitness 🏋️♀️
Region: US
Wednesday 06 August 2025 16:11:01 GMT
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klara :
Im so tired to work out 9 months consistently, eating right and only seeing my belly get bigger instead of my glutes it’s so frustrating to not see the results u want….
2025-08-09 13:35:59
2524
heyacharle :
thoughts on my current leg/glutes focused routine pls: hip thrust, sumo squats, rdls, abduction (lean forward & sit back) adductor. i have bad knees so i’m trying to stay away from bulgarians and a lot of squats
2025-08-09 15:11:31
0
Laurie :
What’s the difference seated abduction and seated hip abduction? 😭
2025-08-10 21:40:25
22
🌺 R E N E A🌺 :
Please do step up ladies. Trust me 💪🏾
2025-08-09 18:28:56
841
user10373956282 :
If y’all don’t want hip dips DO NOT workout medius
2025-08-12 17:30:55
95
❤️ :
So u same fix the square shape ? 😔I need to fill in the sides
2025-08-10 18:39:51
63
KayTay :
Would it be too much trouble to ask for example videos for each muscle group? 😅 some of these exercises I’ve never even heard of!
2025-08-07 01:49:25
217
defnotpercy :
so what muscle should i train to get rid of hip dips
2025-08-15 13:14:52
25
GRAND REGENT :
i have big glutes already i'm a black man
2025-08-13 17:17:11
49
ᵛᵉˢᵗ :
My gym doesn’t have seated abductions any alternatives?
2025-08-16 14:24:49
1
Jada-Bug :
can I get a visual😭 my form sucks so bad💀
2025-08-11 23:10:47
19
Shortyyy :
Any recommendations at home workouts?
2025-08-11 21:27:04
5
Schule :
trying to learn more of this big runner got a hip injury and they are saying gluten straight is part of the problem 🤔
2025-08-14 14:57:55
5
MJ :
Why is nobody saying step ups
2025-10-03 01:44:37
2
Sunflowergirl :
unilateral movements🔥they really help, I'm trying to manage my sciatica flare ups and unilateral always help. combined with hipthrusts🙌🏻
2025-09-13 09:46:46
4
summermckenziie :
Can you make at home workouts
2025-09-15 04:56:26
1
layla_wyeth :
can you please do one for at home?
2025-08-09 05:09:06
13
️. :
protein is the first step yall
2025-08-24 11:53:48
8
lift.w.ruby :
Doing banded side squat walks helped me so much before starting my main workout.
2025-08-08 13:49:58
14
lakuhhh :
how about stepups?
2025-08-08 23:34:07
9
R🍃 :
How can you do a glute exercise without using your knees 🧐 someone pls
2025-08-14 22:20:41
1
izzy :
what about at home?
2025-08-23 17:38:37
3
. :
so what about us that don't go to gym😒
2025-08-15 04:03:46
2
۶ 𝓪𝓻𝓲𝓲𝓶𝓪𝓽𝓲𝓬 💘‘ ᝰ .ᐟ :
Any effective at home workout?
2025-08-20 21:44:40
1
maria juana ⋆ ˚;༊ :
huhu thank you 🔥😩
2025-09-05 11:47:48
1
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