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@essamuniro4: المراوحة العكسرية لفصيل استطلاع الكتيبة 163 مشاة التابعة للواء 21مشاة-آلي الضبط والربط العكسري خصال إجتمعت فيهم 🫡🇱🇾 #القيادة_العامة_للقوات_المسلحة #شعبة_الاعلام_الحربي

عيسى منير
عيسى منير
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Region: LY
Wednesday 06 August 2025 18:02:34 GMT
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user4131856024387
ذيب واحيد ۦٰ :
برهيم
2025-08-26 10:27:07
1
eamir.alasmiraniul
♓eamir alasmiraniul :
ماشاء الله تبارك الرحمن 🫡🫡👍🏻👍🏻
2025-08-12 19:35:44
1
sloomaalnsart
🦅.🇱🇾 :
رجال 🔥
2025-08-16 09:16:26
1
mouhaddin.11
ould assahra 🏜️⛰️🏝️ :
حي الله التريس 🔥🔥🔥
2025-08-06 18:27:29
1
tfchf34
Tfchf :
ربي يحفظكم
2025-08-07 07:03:56
2
user2888181241133
سمارة التارقي :
🔥🔥تريس
2025-08-06 18:48:14
1
amore_alsdeg_krore_1
⚜️عموري صديق كروري⚜️ :
حياكم الله وبياكم ❤️🔥
2025-08-07 23:44:55
1
dy35g30vk34c0
احمد الصغير :
ربي يحفظكم
2025-08-06 18:48:23
1
x_am_1895
x_am_1895 :
امنورين 🔥🔥
2025-08-08 18:36:51
1
booshs3
ابن الاشرف 🤍 :
ربي يحفظني 🔥🔥
2025-08-06 19:34:08
0
user17066932366683
سِوٌلَيَ آسِيَدٍ✅✌ :
163♥♥
2025-08-07 14:16:22
1
userbllfa40nwu
Mouhamad Tarigen :
مشاءالله تبارك الرحمن
2025-08-07 00:55:53
1
user3756280653873
فاضل🔥 :
ربي يحفظكم أبطال
2025-08-06 20:11:51
1
user17066932366683
سِوٌلَيَ آسِيَدٍ✅✌ :
163🤝👈173
2025-08-07 19:40:08
8
www.barody.com1
البارودي 🦅 :
@الشيخ كروري ديما طيب يافندي 🔥
2025-08-07 05:37:20
2
mohmedgh64
ᎷᎬᎠ ᎯᏨᎻᎯᎡᎥᎰ :
🔥🔥🔥
2025-08-07 21:50:38
1
user186659627405
عـــــــــبـد الـلـه🦅🔥 :
👍👍👍
2025-08-07 23:36:37
1
atamasi163
Atamassu alyad UManet✌🔥 :
🥰🥰🥰🥰🥰
2025-08-07 11:35:30
1
user56478673375846
موسى محمد :
🔥💪🏻
2025-08-07 08:15:41
1
muoka00.7
ᎯᏰ ᎠᏫ 00.7 :
🔥🔥🔥
2025-08-07 05:42:00
1
user8tx8fpf21
ابو رفيق العربي 🦅❤️‍🩹 :
🔥🔥
2025-08-06 20:21:19
1
ahmad..592
♕ 《𝓐𝓱𝓶𝓪𝓭 》🤍 :
😎🔥
2025-08-06 19:24:57
1
user264570136
ahmad Ahmad :
🔥🔥🔥
2025-08-14 11:22:53
0
essamuniro4
عيسى منير :
🫡🔥🔥🔥🔥
2025-08-15 07:40:46
0
user248117004456
حمد بن جبران :
❤❤❤
2025-11-03 09:28:33
0
user3304765430672
اصڨر آڨ امعار :
🥰🥰🥰
2025-08-11 12:49:22
2
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A quick, one-pot Mediterranean-inspired chicken stew with cauliflower rice, fiber-rich vegetables, fermented olives, and anti-inflammatory turmeric, all compliant with paleo, keto, and low-carb diets. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 2 tbsp olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 zucchini, sliced - 1 red bell pepper, chopped - 2 cups fresh spinach, chopped - 1/4 cup fermented olives, sliced - 1 tsp ground turmeric - 1 tsp paprika - 1/2 tsp cumin - 1/4 tsp chili flakes (optional for heat) - 1 cup cauliflower rice - 2 cups low-sodium chicken broth - Salt and pepper to taste Instructions: 1. Heat olive oil in a large (preferably one-pot) skillet or pot over medium-high heat. 2. Add chicken chunks, season with salt, pepper, turmeric, paprika, cumin, and chili flakes. Cook until browned, about 5-7 minutes. 3. Add chopped onion and garlic to the pot; sauté until translucent, about 2-3 minutes. 4. Stir in sliced zucchini, bell peppers, and fermented olives; cook for another 3-4 minutes. 5. Pour in chicken broth, bring to a simmer, cover, and cook for 10 minutes to allow flavors to meld. 6. Add cauliflower rice and spinach; stir well and cook for an additional 3-5 minutes until the cauliflower is tender and spinach is wilted. 7. Taste and adjust seasoning as needed. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, one-pot Mediterranean-inspired chicken stew with cauliflower rice, fiber-rich vegetables, fermented olives, and anti-inflammatory turmeric, all compliant with paleo, keto, and low-carb diets. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 2 tbsp olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 zucchini, sliced - 1 red bell pepper, chopped - 2 cups fresh spinach, chopped - 1/4 cup fermented olives, sliced - 1 tsp ground turmeric - 1 tsp paprika - 1/2 tsp cumin - 1/4 tsp chili flakes (optional for heat) - 1 cup cauliflower rice - 2 cups low-sodium chicken broth - Salt and pepper to taste Instructions: 1. Heat olive oil in a large (preferably one-pot) skillet or pot over medium-high heat. 2. Add chicken chunks, season with salt, pepper, turmeric, paprika, cumin, and chili flakes. Cook until browned, about 5-7 minutes. 3. Add chopped onion and garlic to the pot; sauté until translucent, about 2-3 minutes. 4. Stir in sliced zucchini, bell peppers, and fermented olives; cook for another 3-4 minutes. 5. Pour in chicken broth, bring to a simmer, cover, and cook for 10 minutes to allow flavors to meld. 6. Add cauliflower rice and spinach; stir well and cook for an additional 3-5 minutes until the cauliflower is tender and spinach is wilted. 7. Taste and adjust seasoning as needed. Serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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