Andrew Huberman
Region: US
Wednesday 06 August 2025 18:38:21 GMT
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Rina :
Okay, so after listening to the episode two days ago, I started waking up at 5:30 and working out before work. I used to work out at 8:30 p.m. because I just couldn’t get myself up early, but I think I’m starting to buy into the idea of spiking cortisol in the morning so you’re actually tired at night. Here’s my question: If I can’t sustain early workouts every day, is it better to work out fewer days (like weekends + my two WFH days = 4 total), even if those workouts are shorter? Or is there a bigger health benefit to working out more frequently (like 6 days per week), even if some of those workouts are at night?
2025-08-06 19:15:37
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TLuxe Closet & Son :
Cannot believe this man gives away all this knowledge free of charge just for the good of humanity. Greatly appreciate all the strong communication and resourceful information
2025-09-01 06:29:10
6
Cillian’s Mom 🐕 :
Anyone else wonder where he filmed this? Looks like a court of some kind but the lights in the background? Where is he? 🤣
2025-08-06 20:48:09
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cfarris1990 :
What if cortisol causes anxiety and makes you sick to your stomach every morning?
2025-08-08 14:39:37
0
Beebop :
My ultrahuman ring has helped me with my stress levels and managing my hormones!!!!
2025-08-07 15:08:37
2
Blissjunkie :
Such a cutie pie. I’m a big fan AH. 💪
2025-08-09 23:44:33
3
Ruhksar Tariq :
Sir my cortisol levels are never low. I am in constant state of panic. Help.
2025-08-18 21:10:23
7
Tempo :
I spike my cortisol every single morning by looking at my email first thing
2025-09-11 11:05:48
2
TxGingersnaps :
This was an interesting podcast.
2025-08-06 18:50:37
1
Matthew Ragudo :
Wow. I am going to need to check out the new podcast.
2025-08-07 11:53:46
1
MattyO’Doyle :
I have so much cortisol
2025-08-06 18:43:14
7
AndrewNutrition :
I was going to mention licorice before you did, most people have an issue with too much cortisol production not too little
2025-08-08 07:39:16
1
therealfunmeister :
Outstanding podcasts
2025-08-07 03:05:50
1
Ellenson :
Your podcast on this topic was outstanding
2025-08-06 22:57:13
3
Toph_325ci :
Good advice🙏
2025-08-06 18:43:55
2
user72736190 :
How could you be on RFK Jr’s side when he’s so clearly against science… I was a huge fan but this breaks my heart
2025-08-07 05:25:29
0
Calvin :
Thanks Doc
2025-08-06 18:43:01
3
@sandsifter :
Everything you said was great but are you ona ladder above lamps?
2025-08-07 05:50:56
1
1300.D1ego :
Thank you!
2025-09-07 01:29:30
0
NORTHJERSEYREFUGEE :
Is bro standing on a table
2025-09-03 01:59:16
0
health hustle :
Thanks for this video- been trying to understand cortisol figured out
2025-09-22 19:39:08
0
tapuzke :
I do all of this and my sleep sucks
2025-10-01 21:02:52
0
Sammy_tejada_biohacks :
Cortisol ⬆
2025-09-10 14:45:34
0
L :
How can we get light if we wake up before the sun? What is a trusted brand for UV light? Are they all pretty equal?
2025-09-02 14:38:59
0
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