@athlete.academy: #calisthenics #fyp #workout #pushups #workoutplan

yes. :

How to do dips at homee I can’t do it with legs in the air💔

PLUTO :

dips are for triceps. not biceps.

onlyjoseph :

I think I did my best

NutQuacker :

CREED

Mohammed :

I ain’t cheating on the yellow dude

I dont use this account nm :

planks dont nessicarily train abs as a person who trains that way, planks are used to stabalize core and define your abs and V-cut nessisarilly youll want to do 1 minture planks 5 times after doing crunches or bycycle kicks

📃✅️ :

LISTEN!!🚨 JESUS CHRIST IS COMING BACK SOON. SPREAD THE GOSPEL AND READ. YOUR BIBLE. SPREAD THE WORD OF CHRIST AND KNOW THAT JESUS IS COMING BACK VERY SOON. ACCEPT JESUS AS YOUR LORD AND SAVIOR BEFORE ITS TOO LATE! (Copy and paste to spread the word)

Jacob 🗣 :

When I was young my parents forced me to do comp gymnastics and I had to do calisthenics everyday

Wesley :

Is it normal that my bones crack when doing push ups?

Sauce :

Push ups, leg raises, planks, and push ups is all I been doin lately big dog every morning

BlickyStxtus101 :

Bro its too hard to get into pullups but ive been doing push ups

J :

planks dont train abs,only if you move your hands forward they be trained

EnChilADa :

What if I don’t have a pull up bar

ок :

is it normal that my back hurts when doing a plank ?

Aimee 🧚🏻‍♀️ :

actually just did all of this today for the first time, already feel so much stronger

🦐 :

I looked it up once😔

ScooterPotato_1🛴🥔 :

is a plank good for getting a six pack ?

chill_boy_eli :

Giuliano x Aprillia :

stay hard

𝙖𝙭𝙩𝙧𝙖𝙡🕷️ :

as soon as I'm done losing my weight I'm moving to calisthenics

Giuliana 🤷🏼‍♀️ :

I’m already doing tis 😭💔

￴ ￴￴ ￴￴ ￴￴ ￴ ￴￴ ￴ :

I only trust yellow dude💪

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Diddy