Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 06 August 2025 23:30:13 GMT
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🐾 :
i worked in this field for 5 years. this is legitimately THE WAY
2025-08-09 01:25:06
1219
TheSherbss :
This is the first time that someone has explained the weight loss process to me in a way that feels feasible. I never would have thought to do maintenance for a few weeks to determine what I eat so there aren’t mistakes on calorie counting. My mind is blown. I would love this but I fear o can’t afford it.
2025-08-19 18:51:45
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erotic_almond :
The attainability is legitimately so intimidating. It’s so much easier to do nothing and be unhappy 😳😩
2025-08-09 17:54:32
433
Hesitant AllieAnne 🌾 :
I wish I found you years ago 😭 I lost 200lbs before 2020, then gained 130 back and have been struggling since
2025-08-07 16:53:36
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Nic_russell :
Instant follow from me. Currently on a weight loss journey my daily calories are 1500 the app tells me my maintain weight calories would be 2100. I’m so frightened of losing enough weight then going back to bad habits. I’m
2025-08-07 07:07:09
90
bj :
Can you talk about why I’m in a true and honest, track and weigh everything, enough deficit to lose 1.5 to 2 pounds a week but I’m only losing ounces up to half pound a week? I’m losing but my deficit does not equal my expected progress
2025-08-07 12:38:31
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Nikki :
First step is so real because couple years ago I found out how little I was eating and it was causing so much stress on my body
2025-08-09 16:26:03
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Arielle :
Whoa…you are making way more sense than a lot of the other weight loss ‘experts’ I’ve seen. Do you offer coaching?
2025-08-09 16:51:49
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liv :
Okay but it’s literally impossible to do this as a picky eater, I have yet to find someone who can help me with this :/
2025-09-03 16:11:23
1
Amanda's Wellness Journey :
This is all such great advice, thank you for sharing!
2025-08-07 12:54:01
70
Amanda B :
I’ve honestly noticed filling the gaps in nutrition is HUGE for me & the only time I’ve organically lost weight. I unfortunately have ADHD and it’s the thing I struggle with the most 😭
2025-08-09 04:08:14
170
hayley curtiss :
What does 80% consistency look like? I always get confused with the 80/20 rule
2025-08-10 23:05:54
26
Domino5885 :
How do we figure out our maintenance?
2025-08-06 23:44:22
13
Paige Petrillo :
I like NEED this to happen. I’m a stay at home mom that never stayed home before kids. Hormonal weight gain. Just eating whatever, whenever and in pure survival mode for a few years now. I finally started feeding myself better. I got back to the gym. But I need help. I need more. I need to move my body and have more freedom for these babies. They deserve a healthy mom.
2025-08-11 00:57:26
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M00nshine :
Can you talk about how the maintenance calories and deficit look on those who have had gastric sleeve. I gained 20 #, but i gain weight at a “normal persons” maintenance
2025-08-07 15:42:59
5
Jennylynn :
What are your pricea dor coaching and helping!! Love you though process ans would be prefect for me!
2025-08-09 01:19:32
5
heykcoop :
Do you have a website? A pricing scale?
2025-08-08 19:03:16
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Diana :
I’m working on my next 20lbs, I’ve lost a solid 30lbs from my heaviest weight and have kept it off, it’s taken patience because I had to learn how maintain in between each 10lbs I got down, I feel ready now to do this on a bit of a faster timeline this time around
2025-08-08 12:47:48
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gce413 :
I lost nearly 50 pounds 2 years ago and then life got a bit stressful and I gained about 15 back. I’ve been trying to maintain my calorie deficit but I think I’ve plateaued. My goal is to lose another 25. I would really love your help.
2025-08-10 06:10:24
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١حمـ❤️🥺⑅⃝ـ𝄞ـودي لادلـ𝄞ـبي :
I cried after reading the first chapter of The Buried Formula for Weight Loss by Josh Moore. Not because it was sad, but because someone finally got it. The mental side, the mom guilt, all of it.
2025-08-07 17:43:12
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anuttchelle :
instant follow!
2025-10-27 20:02:58
0
Tober Serenity :
are you still accepting clients? id love to hear your price points, im so frustrated with my current weight loss journey
2025-08-11 21:04:28
0
Veronica :
ugh i’m struggling to lose the last 10ish lbs 😭
2025-10-24 04:53:39
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ERDavila :
I’m interested in your price info and plans! ☺️
2025-08-17 00:06:29
0
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